Your Week-by-Week Guide to Pregnancy

Pregnancy is a time of incredible change, both physically and emotionally. It’s natural to feel a mix of joy, excitement, and even a little uncertainty as a woman's body transforms and the baby grows. With so much happening week by week, it can be challenging to know what’s typical and what might require extra attention.

To help make this journey a little easier, we’ve created a week-by-week pregnancy guide. This guide offers helpful insights into the development of both the baby and the body, highlighting what to expect along the way, from physical changes to emotional milestones. Whether you're an expectant parent, a supportive partner, or a loved one, this guide will help you feel more informed and connected as you navigate each stage of pregnancy.

Pregnancy generally lasts about 40 weeks, or 280 days, counting from the first day of the last period. It’s divided into three trimesters, each lasting about three months (13 weeks). While the due date is a key milestone, labor can begin a week before or after, and some pregnancies may even go past the due date.

With this guide, we hope to provide a clearer picture of what’s happening each week, so you can embrace the journey with confidence and excitement, and look forward to the beautiful moments ahead. 

1 Week Pregnant: Preparing for Pregnancy 

You’d think having your period means pregnancy is off the table, but surprisingly, the first week of pregnancy is actually part of your menstrual cycle (even though you’re not technically pregnant yet). This is when your body starts preparing for a potential pregnancy. During this time, your body sheds last month’s uterine lining and gets started on building a brand-new one—hopefully to welcome a fertilized egg soon! 

If you’re trying to conceive, this is a great time to start adopting healthy habits. Think of it as preparing your body for the journey ahead! Make sure to avoid alcohol, tobacco, and other harmful substances that could affect fertility or early pregnancy. If you’re taking any medications, check in with your doctor to ensure they’re safe to continue. Additionally, consider incorporating a nutrient-rich diet with plenty of folic acid, iron, and other essential vitamins to support a healthy pregnancy from the very beginning.

Although it may feel early, making these small lifestyle changes now can set the stage for a smooth and healthy pregnancy.

2 Weeks Pregnant: Ovulation

At week two, you’re still not technically pregnant. Though, your period has likely ended, and ovulation is just around the corner. This is when your ovary releases an egg, and if sperm meets the egg shortly after, pregnancy can begin. While it’s still early, your body is actively preparing for the possibility of conception.

If you’re trying to conceive, this is the ideal time to watch for signs of ovulation and, well, get busy! Regular sexual intercourse around your ovulation window increases your chances of conception.

You might be ovulating if you notice these signs:

• Thin, clear cervical mucus: Your body produces more fertile cervical mucus, which helps sperm travel to the egg.
• A heightened sense of smell: Hormonal changes during ovulation can make your sense of smell more sensitive.
• Breast tenderness or soreness: Increased hormone levels can lead to your breasts feeling more sensitive or sore.
• A mild pelvic ache: Some people experience mild cramping or a dull ache in the lower abdomen during ovulation.
• Light spotting: A small amount of spotting can sometimes occur when the egg is released from the ovary.
• A boost in libido: Hormones at their peak during ovulation can lead to an increase in sexual desire.

Though it’s rare, some people report feeling early pregnancy symptoms just a few days after conception. These might include:

• Light spotting: Some experience slight bleeding as the fertilized egg attaches to the uterine lining, known as implantation bleeding.
• More frequent urination: Hormonal changes and increased blood flow to the kidneys can lead to the need to urinate more often.
• Sore or sensitive breasts: Increased hormone levels can cause your breasts to feel tender, swollen, or sensitive.
• Darkened nipples: Hormonal shifts may cause your areolas to darken or become more pronounced.
• Fatigue: Rising progesterone levels can make you feel more tired than usual, especially in the early weeks.
• Nausea or morning sickness: Hormonal fluctuations can lead to feelings of nausea, often in the morning but sometimes throughout the day.
• Bloating: Hormonal changes can also cause your digestive system to slow down, leading to a feeling of bloating or fullness.

However, it’s too early to confirm pregnancy this week. A home pregnancy test typically won’t detect enough pregnancy hormone (hCG) until around week 4. So hang tight—it’s all part of the process!

Week 3: Conception

Size: Smaller than a grain of salt

Congratulations! By the third week, fertilization has occurred which means you’ve officially conceived and are technically pregnant (even though it’s still too early to get a positive test result). Most people won’t even realize they’re pregnant yet since you haven’t missed a period, but things are already starting to happen!

Your fertilized egg, now a tiny cluster of rapidly dividing cells, is traveling through the fallopian tube toward your uterus. This process is quick and miraculous as these cells prepare to develop into your baby-to-be.

While many people don’t feel any different yet, others may begin to notice early symptoms. It’s completely normal for experiences to vary—don’t worry if you don’t feel anything out of the ordinary.

Nevertheless, here's what to look for at week 3:

• Implantation bleeding: If the fertilized egg has reached your uterus, you might notice light spotting as it embeds itself into the uterine lining.
• Nausea: Some people may begin to feel a slight queasiness, though it’s more common in the coming weeks.
• Breast changes: Your breasts may feel tender or fuller, an early sign of your body’s preparation for pregnancy.

It’s an exciting start to the journey—even if most changes are happening silently behind the scenes.

4 Weeks Pregnant

Size: Poppyseed

At just 4 weeks pregnant, your baby is smaller than a poppy seed—practically microscopic. At this stage, it’s called a blastocyst, a tiny ball of rapidly dividing cells that has yet to develop a heartbeat.

For many women, it’s still too early to realize they’re pregnant, so there’s no need to worry if you aren’t feeling any symptoms yet. By next week, as hCG levels rise rapidly, about half of women will start to notice early signs. However, most pregnancy symptoms still begin around the 6-week mark.

Common early symptoms may include:

• Breast tenderness: Hormonal changes are causing your breasts to become swollen, sensitive, or sore as they prepare for breastfeeding.
• Fatigue: The body is working hard to support a growing pregnancy, which can lead to feeling extremely tired or drained.
• Nausea and vomiting: Commonly known as morning sickness, this can happen due to increased hormone levels, making some people feel nauseous or even vomit, especially in the early stages.
• Gas and bloating: Increased progesterone levels can slow down digestion, leading to feelings of fullness or discomfort from trapped gas.
• Mood swings: Fluctuating hormones can cause emotional highs and lows, making you feel extra sensitive or irritable at times.
• Cramping: As the uterus begins to grow and change, mild cramping can occur, often as a result of implantation or the stretching of the uterus.

If you’re among the smaller group of women who know they’re 4 weeks pregnant, congratulations! You’ve found out earlier than many do. Now’s the time to choose an ob-gyn or midwife and schedule that all-important first appointment.

And remember: this is a critical period for your baby’s development. To protect your little one, be sure to avoid alcohol, smoking and exposure to harmful chemicals.

5 Weeks Pregnant

Size: About an appleseed or sesame seed

Welcome to month two—time is flying by already! Get ready for some exciting changes this week as your little one starts growing and developing in new amazing ways.

For many moms-to-be, week 5 is when they discover they’re pregnant. You might have missed your period and thought, “Could I be...?” before deciding to take a test. Plus, those rising hormone levels might already be making themselves known with common symptoms like:

• Sore breasts: Hormonal changes are making your breasts feel swollen, tender, or more sensitive as your body prepares for breastfeeding.
• Nausea: Increased hormone levels can cause morning sickness, leading to feelings of queasiness or vomiting, especially in the early stages.
• Fatigue: Your body is working overtime to nurture your growing baby, which can leave you feeling extra tired or drained.
• Frequent trips to the bathroom: Increased blood flow to your kidneys and changes in hormone levels can make you feel the need to urinate more often.
• Mild cramps: As your uterus begins to stretch and grow, you may experience mild cramping, which is often a normal part of early pregnancy.
• Light spotting: Some women experience implantation bleeding, a small amount of light bleeding or spotting as the fertilized egg attaches to the uterus lining.

Right now, your tiny embryo is about the size of a sesame seed and resembles a little tadpole. But big things are happening! Major organs like the heart, stomach, liver, and kidneys, along with key systems like the digestive, circulatory, and nervous systems, are all beginning to take shape.

You might even be able to hear a heartbeat as early as 5 ½ to 6 weeks, though it’s not guaranteed just yet—so don’t stress if you don’t detect it right away. In the meantime, focus on taking care of yourself: get plenty of rest, eat nourishing foods, find ways to ease any discomfort, (and if you haven’t already…schedule your first prenatal appointment!) You’re doing great!

6 Weeks Pregnant

Size: Sweet pea or lentil

Welcome to week 6! This stage of pregnancy can feel like a whirlwind of emotions and changes. For many moms-to-be, reality is slowly starting to set in—whether that means excitement, uncertainty, or a mix of both. It’s completely normal to feel like your emotions are all over the place right now.

On top of that, some of the most common early pregnancy symptoms may kick into high gear this week. Expect symptoms such as:

• ​​Morning sickness (all-day sickness): Hormonal changes continue to rise, making you feel nauseous or vomiting throughout the day, not just in the morning.
• Fatigue: Your body is working hard to adjust to pregnancy, which can make you feel exhausted, no matter how much rest you get.
• Sore breasts: Your breasts are growing and changing in preparation for breastfeeding, leading to increased tenderness and swelling.
• Frequent urination: Your expanding uterus and hormonal shifts put pressure on your bladder, leading to more trips to the bathroom.
• Gas: Pregnancy hormones can slow down your digestive system, leading to increased gas or bloating as food moves more slowly through your intestines.
• Bloating: Higher progesterone levels can cause your digestive system to slow, leaving you feeling bloated or uncomfortable after meals.
• Mild cramping: As your uterus stretches to accommodate the baby, you might feel mild cramping or twinges, which are usually harmless.
• Spotting: Light bleeding or spotting can occur as the fertilized egg attaches to the uterine wall, often known as implantation bleeding.
• Metallic taste: Some women experience a strange metallic taste in their mouth due to changing hormone levels.

It’s a lot to process, both emotionally and physically, so take it one step at a time. Focus on the incredible things your body is doing. For example, your little one, now roughly the size of a sweet pea, is already hard at work (just like you!). Tiny features like the nose, mouth, fingers, toes, and ears are starting to take shape, and the cells in their heart tube are already beating fast—likely detectable by ultrasound at this stage. 

During this time, taking care of yourself can really make a difference. Nourish your body with healthy meals, stay hydrated, and squeeze in some low-impact exercise when you can. Relax by journaling, listening to your favorite music, and prioritizing rest. These small actions can help keep stress at bay and support your overall well-being.

You’ve only been at this for a few short weeks, and already, you’re doing something incredible. Hang in there—you’ve got 34 left!

7 Weeks Pregnant

Size: Blueberry

Have you caught yourself sneaking a peek at your belly in the mirror, maybe even pushing it out to imagine a baby bump? (Don’t worry, we’ve all been there!)

At 7 weeks, your little embryo has doubled in size since last week and is starting to look more like a tiny human. Arms and leg buds are becoming less paddle-like, with webbed hands and feet beginning to form fingers. Facial features such as ears, nostrils, a mouth, and a tongue are becoming more defined, while eyelids, eye lenses, and tiny retinas are developing. Baby's bones are beginning to form but are still soft, and the genitals are just starting to take shape.

…But you’re probably not “showing” just yet. (Most people start to notice a real bump around the middle of the second trimester when the uterus grows beyond the pelvis.) For now, savor your little secret—it’s such a special time for you, your baby, and your partner.

Being 7 weeks pregnant can come with a variety of symptoms. Some might feel familiar by now, like:

• Nausea: Hormonal changes are in full swing, causing you to feel queasy or experience vomiting, often triggered by smells or certain foods.
• Frequent urination: The growing uterus and increased blood flow can put pressure on your bladder, making you feel the need to urinate more often.
• Mood swings: Hormonal fluctuations can make you feel emotionally unpredictable, swinging between joy, irritation, or even sadness.
• Cramping: As your uterus expands and your body adjusts, mild cramping can occur, often similar to period pains.
• Spotting: Light bleeding or spotting can still occur as your body settles into pregnancy, but it's usually harmless unless it's heavy or accompanied by pain.
• Food cravings: Pregnancy hormones may give you sudden cravings for specific foods, or make certain tastes seem irresistible.
• Food aversions: Just as cravings can spike, some foods or smells might become off-putting, making you avoid things you once enjoyed.
• Breakouts: Due to hormonal shifts, you may notice acne or skin changes as your body adapts to pregnancy.
• Extra saliva: Increased hormone levels may make your body produce more saliva, leaving you with an uncomfortable sensation of excess in your mouth.

Whether you’re breezing through with minimal symptoms or feeling every single one on the list, it’s normal to feel a little out of sorts. Remember, you’ve got plenty of time to adjust to all these changes. Be kind to yourself—you’re doing an amazing job!

8 Weeks Pregnant

Size: Raspberry or kidney bean

Being pregnant is probably starting to feel real now! Many women have their first prenatal appointment around this time, marking an exciting milestone in your journey.

Your baby’s arms, legs, fingers, and toes are becoming more defined and less curled up. Incredibly, your little one has formed nearly everything an adult has: bones, muscles, fingers, toes, and even a recognizable nose and upper lip. Tiny eyelids and ears are also taking shape. Plus, all of baby’s major organs and body systems are developing. (Feel free to start debating with your partner over who the baby will look like more!)

You can’t feel those tiny movements yet, but rest assured, so much is happening. If you need proof, just look at the symptoms. At 8 weeks pregnant, your hormones are in overdrive, possibly giving you a superhuman sense of smell and plenty of other changes. Common symptoms this week include:

• Sore breasts: Your breasts may feel heavier, swollen, and more tender as hormonal changes prepare them for breastfeeding.
• Fatigue: With all the changes your body is going through, you might feel unusually tired, often needing more rest than usual.
• Morning sickness: Nausea and vomiting might persist, and while it's called "morning sickness," it can occur at any time of day.
• Pregnancy cramps: Mild cramping may continue as your body stretches to make room for your growing baby, often accompanied by a feeling of pressure.
• Constipation: Pregnancy hormones can slow down digestion, making you feel bloated and constipated as your system adjusts.
• Heightened sense of smell: Your sense of smell may become super sensitive, making some odors overwhelming or even triggering nausea.
• Vivid dreams: Hormonal changes can lead to intense, sometimes strange dreams that feel more real than usual.
• Spotting: Light spotting can occur, usually harmless, but it’s always worth monitoring and discussing with your doctor if it happens.
• White discharge: You might notice an increase in vaginal discharge, which is normal as your body ramps up its production to protect the cervix.
• Bloating: Hormonal shifts slow down digestion, leading to bloating and discomfort, especially after meals.

9 Weeks Pregnant

Size: Olive or grape

This week, your baby’s growth is accelerating, and your uterus is expanding (which might mean your pants are starting to feel a little snug!). Baby now looks more like a tiny human than ever. This is their last week as an embryo, and they’ve developed a rounded head, distinct fingers and toes, earlobes, a tiny nose, and even tiny teeth forming beneath the gums. Baby’s joints—like knees, elbows, shoulders, and wrists—are fully functional, and their arms are bent at the elbows.

Symptoms you’ve experienced so far are likely to continue and may even feel a bit more intense as your body works hard during week 9. It’s tough, but hang in there—many of these early symptoms will ease soon. You’re likely experiencing:

• Nausea: You may experience waves of queasiness, which can range from mild to more intense, often making it hard to keep food down.
• Fatigue: Your energy levels may be running on empty as your body works hard to support your growing baby, leaving you feeling more tired than usual.
• Food aversions and cravings: Pregnancy hormones might have you craving unusual foods or completely turned off by ones you normally enjoy.
• Mood shifts: Hormonal fluctuations can cause unexpected mood swings, leaving you feeling emotional or irritable one moment and elated the next.
• Frequent urination: As your uterus grows and presses on your bladder, you might find yourself making more frequent trips to the bathroom.
• Tender breasts: Your breasts may feel sore, swollen, or more sensitive, as they start adjusting to the demands of pregnancy and future breastfeeding.
• Dizziness: Changes in blood flow or hormone levels may cause lightheadedness or a feeling of dizziness, especially when you stand up quickly.
• Heartburn: The growing baby and hormonal changes can sometimes cause stomach acid to back up, leading to that burning sensation in your chest or throat.
• Constipation: Your digestive system slows down during pregnancy, which can result in a bloated feeling and difficulty with bowel movements.
• Bloating: Along with constipation, you might notice an uncomfortable fullness or tightness in your abdomen, which can make your clothes feel a little snugger.

Week 9 may feel similar to week 8, but exciting changes are happening. Baby is almost fully developed in miniature and is getting ready to keep growing and thriving.

10 Weeks Pregnant

Size: Strawberry or kumquat

Welcome to double digits!

Baby is no longer an embryo—they’re officially a fetus. At this stage, all the major organs and systems—brain, heart, lungs, arms, and legs—are formed and will continue to grow. Fingernails and toenails are starting to develop, and external ears are taking shape. The external genitals are also beginning to form, though it’s still too early to determine the sex through ultrasound.

As baby grows, your body is undergoing noticeable changes. Ligaments and muscles in your belly are stretching to accommodate your growing uterus, and your breasts may be getting bigger. You may also notice other physical and hormonal changes.

Common symptoms at 10 weeks include:

• Round ligament pain: You might feel a sharp or stretching sensation in your lower abdomen as your uterus expands, often triggered by sudden movements.
• Morning sickness: The nausea (which doesn’t just happen in the morning) might leave you feeling queasy and uncomfortable, making it tough to keep food down.
• Mood swings: With hormones fluctuating, your emotions could feel like a rollercoaster, from tears to joy in a matter of moments.
• Fatigue: Pregnancy takes a lot out of you, and you may feel extra tired as your body works overtime to support your baby’s growth.
• Increased vaginal discharge: You might notice more discharge, which is your body’s way of protecting the birth canal from infection as it prepares for labor.
• Visible veins: As your blood volume increases, you may notice more prominent veins, especially in your breasts, legs, and belly.
• Weight gain: You’ll likely start to gain some weight as your baby grows, your body retains more fluids, and your breasts get bigger.
• Gas and bloating: Your digestive system might slow down a bit, leaving you feeling gassy, bloated, and sometimes a little uncomfortable.
• Food cravings and aversions: Pregnancy hormones can suddenly make you crave foods you’d never normally want—or make even your favorite foods seem unappealing.

At this point in your pregnancy, changes are happening rapidly for both you and baby. While it can feel overwhelming at times, try to embrace each moment—this special time passes quickly, and every change is a step closer to meeting your little one.

11 Weeks Pregnant

Size: Fig or lime

While you can’t feel it just yet, your baby is busy somersaulting and stretching. At 11 weeks, their fingers and toes are fully separated, and tiny tooth buds, hair follicles, and nail beds are beginning to form. Their face is becoming more defined, and both sides of their brain are actively developing.

With the end of the first trimester almost here, relief is in sight—especially if you’ve been battling tough pregnancy symptoms! Here’s what you might be experiencing at 11 weeks:

• Blemishes: Hormonal changes can trigger breakouts, leaving you with acne or other skin imperfections as your body adjusts.
• Unwanted hair growth: You might notice more hair growing in unexpected places, like your belly, face, or even along your jawline.
• Heartburn: The hormone progesterone can relax the muscles in your digestive tract, leading to that uncomfortable burning sensation in your chest after meals.
• Sore or enlarged breasts: As your body prepares for breastfeeding, your breasts may feel tender, swollen, or even a bit sore to the touch.
• Nausea and/or vomiting: Morning sickness can hit at any time of day, leaving you feeling queasy or even causing you to lose your meal after eating.
• Fatigue: Growing a baby is exhausting work, so you might find yourself feeling overwhelmingly tired, even after a good night’s sleep.
• Leg cramps: You could experience sudden cramps or sharp pain in your legs, particularly during the night, as your body adjusts to the changes.
• Skin darkening: Pregnancy hormones can cause dark patches to appear on your skin, especially on your face, underarms, or along your belly line.

On the bright side, you might start to notice some positive changes in your body too! Your skin could be looking a little brighter, your hair may feel fuller, and your nails could be growing stronger.

If you haven’t already, now might be a great time to start thinking about how you’ll share the exciting news with your family and friends. Whether you’re planning a fun reveal or keeping it low-key, this is a moment to look forward to!

12 Weeks Pregnant

Size: Plum or apricot

If you're 12 weeks pregnant, you're officially in your third month—woo-hoo! You’re officially one-third of the way through, with just six months left to go. The risk of miscarriage has dropped significantly, so if you’ve been feeling anxious, here’s some reassuring news: as your pregnancy progresses, the chances of miscarriage decrease.

These past few weeks have been eventful for both you and your baby, but the good news is that everything is in place now—bones, muscles, limbs, organs, and fully functioning systems for digestion, circulation, and more! From here on out, it's all about growing and maturing.

While you might still be dealing with some early pregnancy symptoms like nausea, there are a few other changes you could start noticing at this stage:

• Weight gain: As your pregnancy progresses, your body will naturally gain weight to support your growing baby, often in your belly, hips, and breasts.
• Increased skin pigmentation (melasma): You may notice darker patches of skin, particularly on your face, which can be triggered by pregnancy hormones.
• Darker areolas: Pregnancy can cause your areolas to darken as your body prepares for breastfeeding.
• Tender or sore breasts: Your breasts are undergoing changes to support milk production, which can make them feel sensitive or even painful to the touch.
• Increased discharge: You may notice an increase in vaginal discharge, which is your body’s way of protecting the birth canal from infections.
• Spotting: Light spotting or bleeding can occur, especially after sexual intercourse or a pelvic exam, but it’s usually nothing to worry about unless it's heavy.
• Headaches: Hormonal shifts and changes in circulation can lead to frequent headaches during pregnancy.
• Dizziness: Blood flow changes and a growing uterus pressing on veins can cause you to feel lightheaded or dizzy, especially when standing up quickly.

By now, your uterus has shifted upwards, which should help relieve some of the pressure on your bladder (meaning you might not feel the urge to run to the bathroom as often!). If you're lucky, you may also start feeling less tired and nauseous!

Additionally, your placenta is now fully formed, although it will continue to grow throughout your pregnancy. This vital organ is responsible for transferring oxygen, nutrients, and antibodies from your bloodstream to your baby while also taking waste products away. With this in mind, it is important to remember that anything you eat or drink passes through to your baby, so maintaining a healthy diet and avoiding too many caffeinated drinks (like coffee, tea, or energy drinks) is essential. Of course, alcohol and non-prescribed drugs should also be avoided during pregnancy.

Now might be a good time to start thinking about antenatal classes. It’s never too early to get started, and they can get booked up quickly!

Second Trimester Begins

13 Weeks Pregnant

Size: Lemon

Welcome to the second trimester of pregnancy! You’ve officially reached week 13, and while some might say 13 isn’t the luckiest number, this part of pregnancy is often considered the most enjoyable. Many parents-to-be find that this is when things start turning around. The discomforts of early pregnancy—like morning sickness, extreme exhaustion, and that frustrating metallic taste—should start to fade. You might also notice your energy levels improving and your appetite returning.

With this in mind, some symptoms might still linger or change, including:

• Visible veins: As your blood volume increases to support your growing baby, you might notice veins becoming more prominent, particularly on your breasts, chest, or abdomen.
• Increased energy (new!): After the fatigue of the first trimester, you might start feeling more energized, ready to take on the day with a newfound sense of vitality.
• Boosted sex drive: Pregnancy hormones can sometimes lead to a heightened libido, making you feel more interested in intimacy during this phase.
• Indigestion: As your body adjusts to the growing baby, the pressure on your digestive system can cause discomfort like indigestion or heartburn.
• Bleeding gums (pregnancy gingivitis): Hormonal changes can make your gums more sensitive, causing them to bleed when brushing or flossing.
• Cravings: Your appetite may become more noticeable now, and you could find yourself craving certain foods—or even combinations of foods—that you didn’t care about before.
• Skin changes: Hormones can cause your skin to change, leading to acne or even a glow, as some people experience clearer skin while others see an increase in breakouts.
• Nasal congestion: Increased blood flow to the mucous membranes may leave you feeling a bit stuffy or congested, especially at night.
• Mild cramps: As your uterus stretches to accommodate your growing baby, you might feel mild cramping or stretching sensations, which is perfectly normal.

At 13 weeks pregnant, your baby is about the size of a lemon—but much sweeter! They’re growing and developing in the most amazing ways. Vocal cords are beginning to form, setting the stage for those first adorable cries you’ll hear in the future. Tiny teeth are already in place, and their unique fingerprints are starting to take shape, making your little one truly one of a kind.

And they’re becoming more active by the day! They’re practicing somersaults, kicking, and even sucking their thumb. How cute is that? On the inside, their ovaries or testes are fully developed, and their external sex organs are beginning to form as well.

All of this is happening, and it’s still too early to spot on an ultrasound! It’s pretty incredible how much progress your baby has made, even though you can’t quite see it just yet.

Take a moment to celebrate yourself and how far you’ve come! If you’re not quite feeling amazing yet, that’s completely normal. Pregnancy is different for everyone, and not everyone feels glowing in this trimester. It’s okay to take things one day at a time and focus on the small joys along the way. You’re doing a great job, and each day brings you closer to meeting your little one!

14 Weeks Pregnant

Size: Peach

Your baby is as sweet as a peach! They’re getting chubbier by the day, with skin starting to thicken and a layer of colorless hair called lanugo beginning to sprout. Baby is also standing up straighter now—no more slouching! (Enjoy it while it lasts; you might find yourself reminding them to "sit up straight" during their teenage years!)

Around this time, your baby is also beginning to swallow tiny amounts of amniotic fluid, which passes into their stomach. Their kidneys are starting to function, producing urine that is released back into the amniotic sac, helping to maintain the balance of amniotic fluid.

With all this growth, your belly may begin to show. The visible bump often feels like a beautiful reminder of the life growing inside you, so it might be time to explore those maternity boutiques.

At 14 weeks pregnant, you may notice several symptoms:

• Nasal congestion: Increased blood flow to mucous membranes can cause a stuffy nose.
• Headaches: Hormonal shifts and changes in blood flow may lead to mild headaches.
• Lingering fatigue: While energy levels often improve in the second trimester, it’s normal to still feel tired.
• Breast changes: Your breasts may be larger and could already be producing colostrum, the nutrient-packed, yellowish early breast milk.
• Increased sex drive: Renewed energy and hormonal changes might boost your libido, a common occurrence during this stage.

Every milestone, big or small, is worth celebrating. Keep on keeping on!

15 Weeks Pregnant

Size: Orange

This week, your baby's development is all about hair, eyes, and ears. Baby’s eyes are starting to sense light, even though they’re still closed. They might not be able to see yet, but they can feel bright light from the outside world. Their hearing is also developing—baby can now hear muted sounds from outside, as well as the noises your digestive system makes. And don’t forget, they’re already hearing the sound of your voice and heartbeat. If you haven’t started already, now’s the perfect time to talk to your bump or play some of your favorite music!

As for you, your symptoms may be less intense than in the first trimester, but you’re not entirely symptom-free. Here’s what you might be feeling, from the ‘positive’ (hello, increased libido!) to the not-so-fun (nosebleeds and stomach issues):

• Increased sex drive: Hormonal fluctuations may continue to affect your libido, and many people experience an increase in sexual desire during this stage of pregnancy.
• Nosebleeds: The increased blood flow during pregnancy can make the blood vessels in your nose more fragile, leading to occasional nosebleeds.
• Body aches: As your body continues to grow and adjust to your changing shape, you may experience aches in your back, legs, and other areas as your body accommodates your growing baby.
• Heartburn, gas, and/or indigestion: With your uterus expanding, it may start to put pressure on your digestive system, which can cause uncomfortable symptoms like heartburn, bloating, or gas.
• Swollen gums: Pregnancy hormones can affect your gums, making them more sensitive and prone to swelling and bleeding, a condition known as pregnancy gingivitis.
• Shortness of breath: As your baby grows and your body works harder to circulate oxygen, you may notice that you’re more easily winded during physical activity or even when you’re just walking around.
• Tingling in the hands and feet (carpal tunnel syndrome): Pressure from swollen tissues can cause tingling or numbness in the hands and feet, which is a common symptom of pregnancy-related carpal tunnel syndrome.
• Darkening of the skin around the nipples: The skin around your areolas may darken as a result of hormonal changes, which is a completely normal part of pregnancy.
• Continued weight gain: As your baby grows, so will your body, and you may notice steady weight gain throughout this stage of pregnancy as your body supports your developing baby.

And if you’re feeling a bit scatterbrained, you’re not alone. Many moms-to-be report being forgetful, clumsy, and distracted during pregnancy. It’s totally normal, so don’t stress! You might feel more energized, but remember, it’s still important to rest. Your body is adjusting to mid-pregnancy, so be kind to yourself and keep the lines of communication open with your support system to share how you're feeling.

16 Weeks Pregnant

Size: Avocado

You’re just four weeks away from the halfway point. And the exciting part is nearly here—you may start feeling your baby move any day now!

So, what’s baby up to at 16 weeks? A lot of growing and developing! Their organs are becoming more sophisticated, and they’re starting to become much more active. Baby’s facial muscles are developing, which means they can now make a range of expressions (get ready for some adorable little “smiles” in the future!). They can even hold their head up on their own now.

In short, baby is getting ready for their close-up! While it might be a while until you get to see that precious face in person, all of these milestones mean they’re getting closer to being the little person you’ll meet in just a few months.

You may also have another prenatal visit this week, where you’ll get to hear baby’s heartbeat again. At this point, your doctor may advise you to avoid sleeping on your back (so, yes, extra pillows will become your new best friend).

Here are some symptoms you might be experiencing at this stage:

• Round ligament pain: As your uterus grows, the ligaments that support it stretch and thicken, causing sharp or dull pains in your lower abdomen or pelvis.
• Gas and bloating: Hormonal changes can slow down your digestive system, leading to increased gas and feelings of fullness or bloating.
• Back pain: The extra weight from your growing baby and changes in posture can lead to discomfort or pain in your lower back.
• Breast changes: Your breasts may continue to grow, becoming more sensitive, swollen, or even feeling heavier as they prepare for breastfeeding.
• Forgetfulness (#PregnancyBrain): Hormonal fluctuations and fatigue might make it harder to remember things, leading to those "pregnancy brain" moments.
• Headaches: Increased blood flow and hormonal shifts can trigger more frequent headaches during this time.
• Dry, itchy, sensitive eyes: Pregnancy hormones can affect tear production, causing your eyes to feel drier or more sensitive than usual.
• Glowing skin: Pregnancy hormones often increase blood flow, which can lead to a natural "glow" as your skin becomes more radiant.

You’re likely still feeling more energetic than in the first trimester, so now is a great time to start prepping for the third trimester. This could mean updating your wardrobe (time for maternity clothes and nursing bras), starting your baby name list, or even doing some basic baby-proofing. Take advantage of that extra energy while you can!

17 Weeks Pregnant

Size: Pomegranate or turnip

Baby is starting to grow some meat on those bones! This fat will give your baby energy and help regulate their temperature and metabolism after birth. It’s also making baby look less like a little alien and more like the adorable, chubby human.

Another exciting development this week is the appearance of vernix. This waxy, greasy, or even “cheesy” coating forms on your baby’s skin. Vernix acts as a waterproof barrier, protecting your baby’s delicate skin from wrinkling or irritation while they float in amniotic fluid.

At 17 weeks pregnant, many of your symptoms are due to your rapidly growing baby. Among them are constipation or hemorrhoids (a literal pain in the bottom!) Here’s what else you might be feeling this week:

• Increased bodily fluids: Your body is producing more fluids, including vaginal discharge and sweat, due to hormonal changes and increased blood volume.
• Weird dreams: Hormonal shifts and disrupted sleep patterns can lead to vivid or strange dreams, sometimes leaving you feeling puzzled in the morning.
• Itchy boobs and belly: As your skin stretches to accommodate your growing belly and breasts, you may experience dryness or itchiness.
• More rapid weight gain: With your baby growing, your body is storing more energy and increasing fat reserves, which can lead to noticeable weight gain.
• Stretch marks: The skin’s rapid stretching to make room for your baby may result in stretch marks on your belly, thighs, or breasts.
• Dizziness: Hormonal fluctuations, low blood sugar, or changes in blood circulation can make you feel lightheaded or dizzy at times.
• Visible veins: Increased blood volume may cause veins to become more prominent, especially on your breasts, legs, or abdomen.
• Dry, itchy, sensitive eyes: Hormonal changes can affect your tear production, leading to dryness or sensitivity in your eyes.
• Constipation or hemorrhoids: As your pregnancy hormones relax your digestive muscles, you may experience constipation, sometimes leading to hemorrhoids, which can be uncomfortable.

Each week brings your baby closer to meeting you, and every change in your body is part of that process. Keep nurturing yourself and baby!

18 Weeks Pregnant

Size: Bell pepper or artichoke

At 18 weeks pregnant, you’re getting closer to a big milestone—the mid-pregnancy ultrasound! This detailed anatomy scan, also known as a level-two ultrasound, is an exciting opportunity to see baby up close. The scan checks baby’s entire body, measuring growth and development. It’s also the moment many parents find out if they’re having a boy or a girl (if you want to know, of course!).

Your baby can’t wait to show off all their progress. At 18 weeks, baby’s ears are fully developed and now popping out from the sides of their head. Their eyes, which were previously positioned to the sides, have shifted forward and are continuing to develop. Excitingly, baby is also starting to develop their internal clock, which helps regulate sleep and wake cycles. Yes, your little one is already practicing sleeping and napping!

As baby grows, your symptoms may shift or intensify. Here’s what you might notice this week:

• Swollen feet and/or hands: As your body retains more fluid, you might notice puffiness in your feet, ankles, or hands, especially after long periods of standing or sitting.
• Backaches: The growing weight of your baby and changes in posture can put extra strain on your back, causing discomfort.
• Leg cramps: Increased blood flow and the pressure from your expanding uterus can cause sudden cramps in your legs, often at night.
• Varicose veins: The extra blood volume and pressure from your growing uterus can cause veins to swell and become more visible, especially in the legs.
• Trouble sleeping: As your belly grows, finding a comfortable position to sleep in can become more difficult, leaving you tossing and turning more at night.
• Nosebleeds: Increased blood flow to the mucous membranes and hormonal changes can cause your nose to dry out and bleed more easily.
• Baby kicks!: Around this time, many women start to feel their baby’s first little movements, which can feel like gentle flutters or taps, signaling that your little one is getting stronger.

Week 18 symptoms can wear you down, so self-care is key. Focus on eating a balanced diet with plenty of fruits, veggies, and protein, staying hydrated, and finding gentle ways to exercise. Make rest a priority, and don’t hesitate to ask for help when you need it.

19 Weeks Pregnant

Size: Mango

At this stage, your baby is actively developing their five senses, becoming more aware of the world they’ll soon experience. Nerve cells are forming in their brain to support the ability to taste, hear, see, smell, and touch—laying the groundwork for all of these sensory experiences once they’re born.

Another interesting development? The baby's milk teeth are fully formed but can't be seen, while the beginnings of the permanent teeth are starting to develop. While these teeth won’t appear for a few years, it’s interesting to think that the ones they'll eventually use in years time are already taking shape inside you.

As for you, most of the symptoms you might be dealing with now are more annoying than severe, but they can still be difficult to manage. Here are some of the common ones you might be experiencing:

• Leg cramps: Dehydration and changes in circulation can trigger painful leg cramps, especially at night, so be sure to stay hydrated and stretch your legs regularly.
• Fatigue: While your energy levels may improve compared to earlier in pregnancy, you might still feel worn out, especially as your body works harder to support the growing baby.
• Frequent urination: As your uterus expands and puts pressure on your bladder, you may find yourself making more trips to the bathroom than usual.
• Weight gain: Your body is naturally gaining weight as you support your growing baby, so expect gradual weight gain as you move through the second trimester.
• Enlarged breasts: Your breasts are continuing to grow, becoming fuller and more tender as your body prepares for breastfeeding.
• Linea nigra: A dark line may appear down the center of your abdomen, a common and harmless pregnancy symptom that happens due to hormonal changes.
• Trouble sleeping: Finding a comfortable position may be difficult as your belly grows, leading to some restless nights.
• Headaches and dizziness: Hormonal changes, increased blood volume, and changes in circulation can sometimes cause headaches or dizziness.
• Nausea: Though morning sickness might have eased up by now for many, some women still experience nausea and occasional vomiting.
• Round ligament pain: As your uterus expands and the ligaments that support it stretch, you may feel sharp or dull pains in your lower abdomen or pelvis.

At 19 weeks, you might feel physically different as your bump grows and your center of gravity shifts. These changes can affect your agility, balance, and even how you move. Pay close attention to how your body feels when you change positions, stretch, or walk. Move with care and take breaks as needed to avoid overexertion.

By week 19 of pregnancy, weight gain varies depending on individual factors, but many expectant mothers have gained around 8 to 14 pounds (3.5 to 6.5 kg) so far. As pregnancy progresses, a typical rate of weight gain is about 0.5 to 1 pound (0.23 to 0.45 kg) per week. However, the total recommended weight gain depends on pre-pregnancy BMI, with those who started underweight typically gaining more and those who were overweight or obese gaining less. If you have concerns about your weight gain—whether it feels too little, too much, or just right—don’t hesitate to discuss it with your healthcare provider. They can help guide you toward healthy goals for you and your baby.

20 Weeks Pregnant

Size: Banana

Congrats—you’ve made it to the halfway mark of your pregnancy! This is a big milestone, and you're officially in the second half of your journey.

One of the most exciting changes this week is the sensation of your baby moving! You might begin to feel little pokes and jabs as your baby gets more active in the uterus. This movement is called quickening, and it’s a moment many expectant moms look forward to. If this is your first pregnancy, you might notice it around now, while if you’ve had children before, it’s possible you’ve already felt some movement.

This week, your baby’s skin is coated with a white, greasy substance called vernix caseosa, which protects it from the amniotic fluid. Sweat glands are forming beneath their skin, and your baby’s nails are growing closer to the tips of their tiny fingers.

It’s also a busy week for appointments! At your 20-week ultrasound (often called the anomaly scan), you’ll get an incredible view of your baby’s growth since the 12-week scan. You can even find out your baby’s sex at this appointment if you choose to. More importantly, the sonographer will closely examine and measure your baby’s bones, heart, brain, spinal cord, face, kidneys, and stomach, while screening for rare conditions such as:

• Anencephaly
• Open spina bifida
• Cleft lip
• Diaphragmatic hernia
• Gastroschisis
• Exomphalos

As your baby grows, they’re taking up more room in your uterus, which might start putting pressure on your lungs, stomach, bladder, and kidneys. Your doctor will also begin measuring your fundal height, which is the distance from your pubic bone to the top of your uterus. Around 20 weeks, this measurement should be between 18 and 22 centimeters, increasing by about 1 centimeter per week going forward.

Reaching 20 weeks often feels great! With the first trimester behind you, your energy levels might be rebounding, leaving you feeling stronger. However, it’s normal to experience some symptoms, including:

• Stretch marks: As your belly grows, the skin stretches and can lead to stretch marks, which are completely normal.
• Swollen and bleeding gums: Pregnancy hormones can make your gums more sensitive and prone to swelling or bleeding, especially while brushing or flossing.
• Round ligament pain: Your growing uterus is putting extra strain on your ligaments, causing sharp or dull aches in your lower abdomen or pelvis.
• Headaches: Hormonal changes, increased blood volume, and other pregnancy-related factors can lead to occasional headaches.
• Nosebleeds: The increase in blood flow and pregnancy hormones can cause the blood vessels in your nose to swell, making nosebleeds more likely.
• Bloating: Your body’s changes in hormones and digestion can cause bloating and a sensation of fullness in your stomach.
• Constipation: Hormonal shifts can slow down digestion, making constipation a common issue.
• Indigestion and heartburn: As your baby grows, it may push against your stomach, leading to acid reflux and heartburn.
• Sore breasts: Though they might be less tender than earlier, your breasts can still feel sore as they continue to adjust in preparation for breastfeeding.
• Leg cramps: As your body changes, circulation may be affected, leading to occasional cramps, especially at night.
• Feeling hot or dizzy: Hormonal changes can affect your body’s temperature regulation and cause dizziness, especially if you stand up too quickly.
• Swollen hands and feet: Fluid retention is common, especially later in pregnancy, leading to swelling in your hands, feet, and ankles.
• Chloasma: This darkening of the skin, often called the "mask of pregnancy," appears as dark spots on the face due to hormonal changes.
• Greasier or spotty skin: Hormones can also trigger an increase in oil production, which may lead to acne or a greasy complexion.
• Thicker, shinier hair: Pregnancy hormones can also lead to thicker, healthier hair, though you may experience hair growth in places you weren't expecting!

To make the most of this week, continue to take good care of yourself. Work on your birth plan, consider taking a childbirth, postpartum, or parenting prep course, and start registering for baby shower gifts if you haven’t already. Make sure you’re getting enough of the right nutrients, stick to your prenatal vitamins, and schedule your next prenatal visit, typically in about 4 weeks.

Your due date might still feel far away, but you’re making steady progress toward meeting your little one. Celebrate the milestone of reaching the halfway point, and keep focusing on eating well, exercising regularly, and getting plenty of rest. Keep pushing! 

21 Weeks Pregnant

Size: Pomelo

After the excitement of your 20-week scan, you’re likely feeling more pregnant than ever and beginning to enjoy this wonderful new stage of your pregnancy. There’s a lot to look forward to as your body gears up for the third trimester and life with your baby—so don’t be surprised if things start to feel busy from here on out!

At 21 weeks, your baby’s digestive system is beginning to mature in preparation for life outside the womb. Although most of your baby’s nutrients still come from the placenta, some amazing internal changes are happening

• The pancreas is starting to produce enzymes that will help with digestion.
• The small intestine is growing and beginning to absorb nutrients from the amniotic fluid that your baby swallows.

Additionally, baby’s movements are becoming more noticeable—and they’ve developed reflexes, too! If you gently press your palm on your belly, you might even feel a little pushback. How cool is that?

At 21 weeks, many of the symptoms you may experience offer a sneak peek into what’s to come in the third trimester. Here’s what you might be feeling:

• Braxton Hicks contractions: Your uterus may occasionally tighten as it practices for labor. These are completely normal at this stage, as long as they go away when you change positions. If you feel any pain or contractions that don’t stop, let your doctor know.
• Leaky boobs: Your body may already be preparing for breastfeeding.
• Dry, itchy skin: Stretching skin might need a little extra moisture these days.
• Heartburn or indigestion: Your growing baby and uterus may be putting extra pressure on your stomach.
• Stretch marks: These are common as your belly and body grow.
• Varicose veins: Increased blood flow can cause these to appear on your legs.
• Bleeding gums: Hormonal changes might make your gums more sensitive.
• Clumsiness: Your shifting center of gravity can make balance tricky.

As time slowly creeps by and your due date inches closer, have you started planning yet? One of the most exciting (and sometimes challenging) parts of preparing for your little one’s arrival is choosing the perfect name. If you haven’t started thinking about it yet, now is a great time!

Moonboon offers extensive lists of baby names to spark inspiration—whether you’re drawn to cool and modern names, rare and unique ones, heroic names with powerful meanings, or something entirely different. No matter your style, there’s a name out there that will feel just right for your baby.

Preparing for your little one’s arrival can feel overwhelming, but it’s also an exciting and special time. Take it step by step, enjoy the process, and remember—there’s no right or wrong way to do this. Trust yourself, and embrace the journey ahead.

22 Weeks Pregnant

Size: Coconut

I don’t know about you, but I’m feeling 22 (22 weeks pregnant, that is)!

At 22 weeks, your baby is starting to develop their own sleep-wake pattern. While it’s exciting to think about your baby settling into routines, it may not match yours just yet! You might notice that when you’re ready to sleep at night, they’re wide awake, moving and stretching in your belly.

Your baby’s lungs are still maturing and not yet functioning fully, but they’re practicing breathing movements by inhaling and exhaling amniotic fluid. This helps strengthen their lungs and prepare them for life outside the womb. For now, your baby gets all their oxygen through the placenta, which continues to do all the heavy lifting.

Speaking of heavy lifting, it’s probably starting to feel a little crowded in there! As your baby grows, your uterus is expanding upward and outward, leaving less space for your lungs, stomach, and other organs. This can make breathing a little more challenging and may also lead to backaches and other discomforts. You might notice your belly growing so quickly that stretch marks appear (it’s totally normal) or even spot your belly button turning into an “outie.”

Here are some other common symptoms at 22 weeks pregnant, many of which are tied to your baby taking up more and more real estate:

• Braxton Hicks contractions: Your uterus may tighten occasionally as it practices for labor. These are normal as long as they’re infrequent and go away when you change positions. Report any pain or contractions that persist to your doctor.
• Stretch marks: Rapid belly growth can stretch the skin, leading to reddish or purplish marks. Keeping your skin hydrated may help reduce itching, though stretch marks are largely genetic.
• Varicose veins: Increased blood flow and pressure on your veins can cause these to appear, especially in your legs. Supportive stockings can help alleviate discomfort.
• Outie belly button: Your expanding uterus may push your belly button outward temporarily—it’ll likely go back to normal after pregnancy.
• Increased vaginal discharge: This is your body’s way of preventing infections. If you notice a strong odor, itching, or an unusual color, contact your healthcare provider.
• Swollen hands and/or feet: Hormonal changes and fluid retention can cause swelling, so be sure to elevate your feet and stay hydrated.
• Acne: Hormonal fluctuations can sometimes lead to breakouts, even if your skin was clear before pregnancy.
• Leg cramps: These can strike at night and may be related to dehydration or a lack of certain nutrients like magnesium or potassium. Stretching or gentle massage can help.
• Backaches: Your growing baby and shifting center of gravity can put extra strain on your back. Practice good posture and consider using a pregnancy support belt for relief.
• Hair changes: Some people find their hair becomes thicker and shinier during pregnancy, while others experience thinning or limp hair. Hormones are the culprit, and things should return to normal after delivery.
• Trouble catching your breath: As your baby grows and presses against your diaphragm, it might feel harder to take deep breaths. Try to sit up straight and avoid lying flat for long periods.

At 22 weeks, you’re more than halfway through your pregnancy journey, and your baby is growing stronger and more active each day.

23 Weeks Pregnant

Size: Honeydew melon

At 23 weeks pregnant, you’re in full bloom—your bump is growing, and so is the excitement! As your belly expands, you’re likely getting more attention from those around you, with plenty of comments about your pregnancy glow. It’s an exciting milestone, and as your pregnancy progresses, you’ll continue to notice more of these little moments that make this journey special.

Inside your belly, your baby is hard at work developing and getting stronger by the day. They’ve been moving their tiny fingers, toes, arms, and legs, and you may begin to feel those movements more frequently and with greater intensity. As your baby practices their first little kicks and stretches, you’ll feel those fluttering sensations turn into more deliberate movements. This is your little one’s way of getting ready for the world!

Fun fact: your baby is now developing their nipples, which is a fascinating step in their growth. In addition, their face is taking on more of the features they’ll have at birth—slowly becoming the adorable face you’ll soon meet. The ridges on their palms and the soles of their feet are becoming more defined, making their tiny hands and feet even cuter!

Another milestone this week? Your baby is starting to listen to the world around them! They can hear your voice, your heartbeat, and even loud noises like dogs barking or car horns honking. This is the perfect time to bond with your little one—talking, singing, or even reading aloud can be a great way to build a connection that will last long after birth. These early conversations will help lay the foundation for the relationship you’ll share as a family.

At 23 weeks, your baby is about the size of a grapefruit and weighs just over a 454 grams. They’re getting ready for a growth spurt, and in the coming weeks, you can expect your baby to double their weight as they continue to grow rapidly. As your baby’s size increases, so will your bump. You may start noticing your center of gravity shifting, so it’s a great time to slow down and be mindful of your movements to stay safe.

Here’s what you might be feeling this week:

• Slight swelling in your feet and ankles: Totally normal as your body retains more fluid. Elevating your feet can help.
• Colostrum production: You may notice a yellowish fluid leaking from your breasts—this is your baby’s first milk!
• Braxton Hicks contractions: Your uterus might tighten occasionally as it practices for labor. These should stop when you change positions. If they’re painful or persistent, let your doctor know.
• Stretch marks: Your growing belly may lead to these marks on your skin. Hydration and gentle moisturizing can help with any itching.
• Backaches: That growing bump is putting extra pressure on your back. Stretching or a warm bath can offer relief.
• Swollen gums: Hormonal changes may cause your gums to be more sensitive, so be gentle when brushing and flossing.
• Increased appetite: With baby growing so quickly, your body needs extra fuel—just make sure you’re opting for nutrient-rich foods.
• Nasal congestion and snoring: Hormonal shifts and increased blood flow can cause stuffy noses or even snoring. A humidifier can help at night.
• Frequent urination: Your growing baby is pressing on your bladder, which means more bathroom trips.
• Forgetfulness: Also known as “pregnancy brain,” this is common and completely normal. Keep lists to stay organized.

Pregnancy is a magical journey, but let’s be real: it can also feel overwhelming. If you’re anxious about the changes in your body or the thought of caring for your baby, take a deep breath. It’s okay to feel unsure or even a little freaked out. These feelings are completely normal. Don’t hesitate to share your thoughts with your partner, a friend, or your doctor. You’re not alone, and talking about it can really help.

At 23 weeks, you’re more than halfway through your pregnancy journey! Your baby is growing, you’re glowing, and exciting milestones are just around the corner. Keep taking care of yourself—you’re doing an amazing job!

24 Weeks Pregnant

Size: Cabbage

At 24 weeks, your baby is the size of an ear of corn. Gone are the days of wondering whether it’s a flutter or just gas—those unmistakable kicks make it clear your baby is practicing some serious kung fu in there! By now, you’re likely showing more than ever, so make sure to celebrate how far you’ve come.

Baby’s brain is developing rapidly, and their lungs are hard at work producing surfactant, a substance essential for healthy breathing after birth. Their eyelashes, eyebrows, and hair on their head are growing, but they’re still white since pigment hasn’t developed yet. Baby’s taste buds are also maturing, and they’re practicing their startle reflex, which might feel like little jumps or sudden movements.

Your body is also in full preparation mode for the big day. Your breasts may start producing small amounts of colostrum, the early milk your baby will rely on in their first days. You might also notice occasional Braxton-Hicks contractions—painless "practice contractions" that help your uterus get ready for labor.

Other symptoms at this stage can be a bit of a mixed bag. Here are some common symptoms at 24 weeks:

• Stretch marks: Your growing belly may leave these tiger stripes. Hydration and gentle moisturizers can ease the itch.
• Itchy skin: As your skin stretches, dryness or irritation can crop up.
• Dry, itchy eyes: Hormonal changes can even affect your tear production. Artificial tears can help.
• Backaches: That adorable bump is putting extra pressure on your back. Gentle stretching, warm baths, or pregnancy-safe massages can work wonders.
• Leg cramps: These might strike, especially at night. Stay hydrated and consider adding potassium- or magnesium-rich foods (like bananas) to your diet.
• Linea nigra: That dark line down your abdomen is a common pregnancy change and will fade after birth.
• Rashes: Skin sensitivity is heightened, so try to avoid harsh soaps or irritants.
• Mood swings: Hormones are still doing their thing, so give yourself grace.
• Constipation: Stay regular with plenty of fiber, water, and movement.
• Forgetfulness ("pregnancy brain"): Totally normal—keep lists and reminders to stay on track.

It’s completely normal if you’re noticing an increase in appetite now that morning sickness is likely behind you. As your body adjusts and your baby continues to grow, you may find yourself craving more food to keep up with the energy demands. By now, you might have even gained around 15 pounds (6.8 kg), but don’t stress—your body is doing exactly what it needs to support a healthy pregnancy and baby. 

At this stage, it's important to focus on nourishing your body with nutrient-rich foods to ensure both you and your little one are getting the essential vitamins and minerals. Nutrients like iron, folate, calcium, vitamin D, protein, and vitamin C play a key role in your baby’s development.

Your doctor may schedule a glucose test around this week to screen for gestational diabetes. The test is straightforward: you’ll drink a sugary solution, and your blood sugar will be tested about an hour later. It’s not the most exciting task, but it’s a key step in ensuring both you and your baby stay healthy.

With all these changes, it’s important to keep listening to your body. Adjust how you move, stretch, or rest as needed to accommodate your growing bump, and make sure to take time for yourself. You’re doing an amazing job growing a little human—keep up the great work, mama-to-be!

25 Weeks Pregnant

Size: Cauliflower or rutabaga

Gooooal! Your uterus is now about the size of a soccer ball—no wonder you’re feeling the stretch! Baby is growing fast and taking up more space in your belly. At this stage, they’re figuring out which way is up and which is down, practicing their sense of balance. Their tiny hands are also fully formed, and they’re starting to grab whatever they can, like the umbilical cord. Baby is also getting stronger every day. Their bones are hardening, they’re gaining a little baby fat to keep warm, and their sense of touch is becoming more refined.

As your body continues to change, you may notice some common pregnancy symptoms popping up or sticking around. Here’s what to expect:

• Darkened nipples: This is caused by hormonal changes and is completely normal.
• Stretch marks: These might show up on your belly, thighs, hips, or breasts. Keeping your skin moisturized can help with itching.
• Changes in skin color: You might see darker patches on your face or body, known as melasma.
• Aches and pains: Back and hip pain are common as your belly grows and your posture shifts.
• Swelling: Your ankles, feet, and even hands might feel puffy. Putting your feet up and drinking lots of water can help.
• Heartburn: Pregnancy hormones relax the valve to your stomach, which can lead to heartburn. Try eating smaller meals and avoiding spicy or greasy foods.
• Trouble sleeping: Finding a comfortable position can be tricky. A pregnancy pillow can make a big difference.
• Frequent bathroom trips: Your growing uterus puts extra pressure on your bladder.
• Hemorrhoids: Extra pressure in the pelvic area can cause these. Staying hydrated and eating more fiber can ease discomfort.
• Gas and bloating: Slower digestion is normal during pregnancy, but it can be annoying!
• Braxton Hicks contractions: These are practice contractions and feel like a mild tightening in your belly. They usually go away if you change positions.

With all these changes, you might notice that your energy levels are starting to dip again, especially as you get closer to the third trimester. This is a great time to sign up for childbirth classes if you haven’t already. These classes can help you prepare for labor by teaching you techniques for managing pain, breathing exercises, and the best labor positions. Your partner or birth support person should join you so you can work as a team on the big day.

Taking childbirth classes now can also help ease some of the nerves you might feel as your due date approaches. Knowledge is power, and understanding the process can help you feel more confident and ready for what’s ahead.

You may feel a bit awkward or uncomfortable as your body continues to change, and it’s natural for your energy levels to dip as you approach the third trimester. Mental health is just as important as physical health, so take time to check in with yourself. If you’re feeling consistently down or overwhelmed, don’t hesitate to speak with your doctor or reach out to friends and family. Prenatal depression is a real condition and should be treated with care. Remember, preparing for a new baby is a big job, and your well-being comes first.

Week 26:

Size: Moonboon cradle bouncer

You’re almost in the third trimester—how exciting! By now, you’ve likely gained about 20 pounds (9 kg), give or take, and your belly is growing at lightning speed (about half an inch or 1.3 cm every week). At this rate, your bump is definitely the first thing people notice when you walk into a room! (Eyes up here, am I right?)

As baby grows bigger, you might start to feel occasional sharp, quick twinges in your abdomen. This is round ligament pain, caused by the ligaments supporting your uterus stretching to accommodate its growth. While it can be uncomfortable, it usually doesn’t last long. If it becomes persistent or concerning, don’t hesitate to reach out to your midwife for reassurance.

With your growing belly, you’re probably noticing more frequent antenatal checkups. These visits are more than just routine—they’re vital for monitoring both your health and your baby’s development. One thing your midwife might do is measure your bump with a tape measure, which helps ensure your little one is growing as expected.

A fascinating development this week: your baby’s eyes, which have been sealed shut for months, are finally getting ready to open and blink. Their body is also starting to produce melanin, the pigment that will determine their skin and eye color. Here’s a fun activity: shine a flashlight on your bump to see if your baby reacts to the light—it’s their first little peek at the outside world!

Additionally, your baby is preparing for life outside the womb by soaking up your antibodies to build their immune system. Plus, their lungs are busy producing surfactant, a crucial substance that will help them breathe when they take their first breath.

Symptoms you may also experience:

• Gas and bloating: Your digestive system is slowing down, which can lead to discomfort and bloating.
• Trouble sleeping: Finding a comfortable position may be harder, and frequent bathroom trips can disrupt your sleep.
• Headaches: Hormonal changes and increased blood volume can lead to occasional headaches.
• Back pain: As your baby grows, your body is working harder to support the added weight, which can lead to aches and strains in your back.
• Stretch marks: As your skin stretches to accommodate your growing baby, stretch marks may appear, especially on your belly, breasts, and thighs.
• Numbness or tingling in your hands: This can be caused by swelling and pressure on your nerves as your body holds onto more fluid.
• Swelling: You might notice swelling in your feet, ankles, and hands, which can be a normal part of pregnancy.
• Itching: As your skin stretches, it may become itchy, especially on your belly, breasts, and thighs.
• Shortness of breath: As your uterus expands, it can put pressure on your diaphragm, making it harder to take deep breaths.
• Heartburn: Hormones can relax the muscles in your digestive tract, leading to acid reflux or heartburn.
• Hemorrhoids: Increased blood flow and pressure from your growing uterus can lead to swollen veins in your rectal area.
• Tender breasts: Your breasts are preparing for breastfeeding, causing them to feel sore or sensitive.
• Braxton Hicks contractions: These mild, practice contractions might feel like a tightening in your belly but usually go away when you change positions or relax.

Now that your baby can hear you loud and clear, it’s the perfect time to start bonding through sound. Take a moment each day to talk, sing, or even read to your little one. Whether it’s a soothing lullaby, a favorite bedtime story, or simply chatting about your day, your voice is the one they’ll recognize and find comforting. This early connection can help your baby feel more secure and loved as they continue to grow.

And remember, taking care of yourself—both physically and emotionally—is one of the most important ways you can support your baby’s development. Prioritize moments of self-care and relaxation, as your well-being directly influences your little one’s environment. You’re doing an amazing job preparing for your baby’s arrival, and every step you take is bringing you closer to meeting them! Keep up the great work!

27 Weeks Pregnant

Size: Sweet potato

Welcome to the final week of the second trimester—how exciting is that? At 27 weeks pregnant, you're about six months along. It might feel like you’ve been pregnant forever, but you’ve made it through so many changes, and you’re getting closer to meeting your baby!

That said, many moms-to-be feel physically and emotionally drained at this point, and it’s no surprise—your body has been working overtime. As baby continues to grow, you may notice an increase in heartburn, back pain, swelling, and overall exhaustion.

Other common symptoms during week 27 (and into the third trimester) include:

• Shortness of breath: Baby is pushing up on your diaphragm, which can make breathing feel more shallow.
• Mental and physical exhaustion
• Backaches: Your growing belly is putting extra strain on your lower back.
• Heartburn: Thanks to those pregnancy hormones and your growing uterus pressing on your stomach, heartburn might become more frequent.
• Swelling: You might notice puffiness in your ankles, fingers, or face due to fluid retention.
• Skin, hair, and nail changes: Pregnancy hormones can bring thicker hair and stronger nails, but they can also make them brittle. It’s a mixed bag!
• Hemorrhoids: Extra pressure on your lower body can lead to these unpleasant but common pregnancy companions.
• Trouble sleeping: Between a busy mind, a wiggly baby, and frequent trips to the bathroom, restful sleep can be elusive.
• Pelvic pain: The weight of your growing baby and loosening ligaments can lead to discomfort in your pelvis.
• Leg cramps: These may strike suddenly, especially at night, so stay hydrated and stretch regularly.
• Restless leg syndrome: Some moms-to-be feel an uncontrollable urge to move their legs, especially when trying to relax.
• Snissing: Sneezing while peeing? Yep, that’s a thing.

This week, your baby is making significant strides in getting ready for life outside the womb. All of their essential organs are maturing, and their lungs are working hard to prepare for that first big breath. One exciting development? Your baby is starting to fill out, thanks to a new layer of fat just under their skin. This fat smooths out their skin, giving them that classic baby softness.

Sleep may feel like a distant dream as your baby wiggles, your bladder demands constant attention, and getting comfortable becomes a challenge. But rest as much as you can—you’ll want to bank all the energy you can before baby arrives!

Third Trimester Begins

28 Weeks Pregnant

Size: Lettuce

Welcome to the third trimester! You’ve officially entered the home stretch—cue the mix of excitement, nerves, and maybe even a little impatience.

It’s tempting to count down the days until your due date and hope baby arrives early, but every single week is crucial for helping your baby finish growing and getting ready for life outside the womb. During this final phase, baby will gain weight quickly, adding body fat that will keep them warm and provide energy after birth.

At this stage, sleep may feel like it's taking a backseat. Carrying and growing your baby is a full-time job, leaving you feeling more tired than usual. If you’re up in the middle of the night, try embracing some calming activities like reading a good book, sipping pregnancy-safe herbal tea, or listening to soothing music to relax. Staying as rested as possible is key, even if you have to get creative with your sleep schedule.

Moreover, some symptoms may be familiar by now, while others might feel more intense as baby grows:

• Constipation and gas: Eating smaller, more frequent meals (instead of three large ones) can help keep your digestion moving smoothly.
• Backaches and leg cramps: Stretching, prenatal yoga, and staying hydrated may offer some relief.
• Insomnia: Trouble sleeping? Try experimenting with a body pillow for support or creating a relaxing bedtime routine.
• Breast growth and leakage: Your body is prepping for baby’s arrival, which means colostrum (early milk) may start to leak.
• Shortness of breath: Your expanding uterus is crowding your lungs, making deep breaths a bit harder. Take it slow when needed.
• Heartburn: Hormonal changes and your growing belly are putting pressure on your stomach, leading to this common annoyance.
• Swelling in limbs: Mild swelling is normal but keep an eye out for sudden or severe swelling and let your provider know if it happens.
• Varicose veins: These bulging veins might make an appearance, but putting your feet up and wearing compression stockings can help.
• Frequent urination: Baby’s growing weight on your bladder means more bathroom trips!
• Heavy vaginal discharge: This is your body’s way of preventing infections, but let your provider know if there’s a change in color or odor.
• Braxton Hicks contractions: These practice contractions can feel like a gentle tightening in your belly and usually ease when you change positions.

In week 28 of pregnancy, baby’s immune system is coming along wonderfully, with the placenta helping to pass along important antibodies to keep them healthy after birth. This week, your baby’s brain is also developing furrows and ridges, giving it the classic wrinkled appearance you’ll recognize. These changes are key for all the important brain functions they’ll need after birth.

Another exciting development? Baby’s eye movements are increasing as they experience more deep REM sleep, which is closely linked to brain growth. And don’t forget—your baby can hear you! Remember to talk, read, or sing to your belly! It’s a simple way to connect with your little one.

Take a moment to appreciate the incredible journey you and your baby have been on so far. From those first gentle flutters to the more noticeable kicks and hiccups, every step has been a milestone. As you enter the third trimester, it’s a time to reflect on how much you’ve both grown and to embrace the final stretch ahead.

29 Weeks Pregnant

Size: Butternut squash

By now, you've probably gained over 20 pounds (9 kg), and your belly is feeling stretched to its limits. But baby isn’t quite done growing yet! As your little one continues to grow, it puts more pressure on your organs, which can lead to various discomforts. You might already be familiar with the frequent bathroom trips and the increasingly strong kicks and jabs, but other new sensations may crop up too. These could include pelvic pain, as your body adjusts to the added weight, or even the unwelcome arrival of hemorrhoids.

As your baby and belly grow, you might notice both new and ongoing symptoms this week:

• Sleeping problems: Between discomfort and frequent bathroom trips, rest may feel elusive. Try experimenting with pillows for support or winding down with a bedtime routine.
• Swollen and bleeding gums: Hormonal changes can make your gums more sensitive, so keep up gentle dental hygiene.
• Round ligament pain: Those sharp, quick pains on the side of your bump are your ligaments stretching to support your expanding uterus.
• Headaches: Stay hydrated, rest, and avoid skipping meals to help ease them.
• Backache: Your growing bump is putting extra strain on your back—gentle stretching or a warm bath can help.
• Indigestion and heartburn: Avoid heavy or spicy meals and eat smaller portions to help manage this common symptom.
• Bloating and constipation: Keep hydrated and include plenty of fiber in your diet to keep things moving.
• Leg cramps: These often strike at night—try stretching your calves before bed.
• Feeling hot: Pregnancy hormones and increased blood flow might leave you feeling warmer than usual. Dress in layers and stay cool.
• Dizziness: Standing up slowly and staying hydrated can help reduce dizzy spells.
• Swollen hands and feet: Mild swelling is normal, but keep an eye out for sudden or severe swelling and let your doctor know if it happens.
• Urine and vaginal infections: Watch for unusual symptoms like burning, itching, or changes in discharge, and talk to your doctor if needed.
• Greasier or spotty skin: Hormonal changes may make your skin act differently—embrace that pregnancy glow (or a good skincare routine!).
• Thicker, shinier hair: Enjoy this little pregnancy perk—your hair may be fuller and healthier than ever.

You may also experience symptoms from earlier weeks, such as:

• Mood swings: Thanks, hormones! Lean on loved ones and prioritize self-care.
• Weird pregnancy cravings: Pickles and ice cream, anyone? Indulge within reason.
• Heightened sense of smell: Certain odors might still feel overwhelming—carry a soothing scent to help.
• Sore or leaky breasts: Your body is prepping for breastfeeding, so this is normal.
• Milky white discharge or light spotting: These are generally normal, but if you notice unusual changes, let your doctor know.

As your baby’s growth ramps up, so does the excitement of getting ready for their arrival. By now, your baby’s bones are hardening and they’re absorbing around 200 mg of calcium daily from you to support their developing skeleton. To keep both of you strong, it’s important to make sure you’re getting enough calcium through your diet or supplements.

Along with these changes, your baby is learning how to regulate their temperature. While they’ll still need plenty of snuggles and skin-to-skin contact after birth, they’re starting to prepare for life outside the womb. With all of this growth, it’s the perfect time for you to start preparing for your little one’s arrival, too.

Take a deep breath and start by organizing the essentials. Stock up on things like diapers, wipes, clothes, and a couple of cozy swaddles for the nursery. These items will make you feel ready and less stressed as your due date approaches. 

Now’s also a great time to pack your hospital bag, so you’re not scrambling at the last minute. Think about what you’ll need for both yourself and baby—comfortable clothes, toiletries, snacks, and anything that’ll help make your stay more comfortable. Keep the bag near the door so you’re ready to go when labor starts, and don’t forget that you can always add a few last-minute things as you remember them.

Its also a good idea to revisit your baby name list. Whether you’ve narrowed it down to a few favorites or are still trying to choose the perfect one, it’s a fun and exciting part of your preparation.

Now if you are feeling a little overwhelmed, that’s totally normal. It’s all part of the journey, and with a little planning, you’ll feel more confident and ready. For more tips on managing these final weeks and preparing for your little one’s arrival, check out our other articles. You’ve got this!

30 Weeks Pregnant

Size: Cucumber

30 weeks down. 20 million things to do. 10 weeks left. The final countdown starts now!

At 30 weeks pregnant, your belly is the star of the show. It’s likely making sleep a bit more challenging, but it’s also sparking conversations wherever you go. With all that people have to say about your growing bump we hope you’re embracing it with pride. After all, your baby is making some huge progress this week, as they move closer to being ready for life outside the womb.

An exciting development this week is the soft, fine lanugo that has been covering your baby to help keep them warm is starting to disappear. Your little one’s body is now getting better at regulating its own temperature. Some babies are born with a bit of lanugo, but it typically sheds during the first few weeks of life.

Another important milestone this week is that your baby’s bone marrow has taken over the task of producing red blood cells, a role once held by the spleen. Your baby’s eyes are also developing rapidly—they can now distinguish between light and dark and even focus on shapes, though they’ll still spend most of their time with their eyes closed for now.

As your baby grows, it’s natural for you to feel a strong urge to prepare for their arrival—this is known as nesting. It’s perfectly normal to feel the need to organize, decorate the nursery, and wash those adorable tiny clothes. Just be sure to take breaks and not overdo it!

Here are some common symptoms you might be experiencing this week: 

• Vivid dreams: Your dreams may be getting more intense and unusual. This could be due to pregnancy hormones or anxiety. To ease the anxiety, consider doing a test run to your hospital or birthing center to familiarize yourself with the route.
• Swollen and bleeding gums: Hormonal changes can make your gums more sensitive, so be sure to continue practicing gentle oral hygiene.
• Round ligament pain: Sharp, quick pains on the sides of your bump occur as your ligaments stretch to support your growing uterus.
• Headaches: Stay hydrated, rest when you can, and avoid skipping meals to help manage headaches.
• Backache: Your growing belly is putting extra strain on your back. Gentle stretches or a warm bath may offer relief.
• Indigestion and heartburn: Avoid heavy or spicy foods, and try eating smaller, more frequent meals to help ease these symptoms.
• Bloating and constipation: Drink plenty of water and eat a fiber-rich diet to keep things moving smoothly.
• Leg cramps: These often occur at night—stretch your calves before bed to help prevent them.
• Feeling hot: Hormones and increased blood flow can make you feel warmer than usual. Dress in layers to stay comfortable.
• Dizziness: Standing up slowly and staying hydrated can help reduce dizziness.
• Swollen hands and feet: Mild swelling is normal, but keep an eye on sudden or severe swelling, and let your doctor know if it happens.
• Urinary and vaginal infections: Watch for unusual symptoms like burning, itching, or changes in discharge, and reach out to your doctor if needed.
• Greasier or spotty skin: Hormonal changes can affect your skin—embrace that pregnancy glow or follow a good skincare routine!
• Thicker, shinier hair: Enjoy the perks of fuller, healthier hair during pregnancy.
• Varicose veins: As your blood volume increases, varicose veins might become more noticeable.

You might also experience symptoms from earlier weeks, including:

• Mood swings: Hormones can cause your emotions to shift. Lean on loved ones for support, and prioritize self-care.
• Weird pregnancy cravings: Pickles and ice cream, anyone? It’s okay to indulge, just try to keep it balanced.
• Heightened sense of smell: Strong odors may still feel overwhelming. Carry a soothing scent to help when needed.
• Sore or leaky breasts: Your body is preparing for breastfeeding, so don’t be surprised by these changes.
• Milky white discharge or light spotting: These are common, but if you notice any unusual changes, let your doctor know.

As your body continues to adjust to pregnancy, it’s natural to experience a mix of changes, some expected and some surprising. For example, one curious symptom is  your feet may be changing size. (No! It’s not your imagination! Some women do experience an increase in shoe size during pregnancy)!

With this in mind, remember to listen to your body and take breaks when needed. Even though the finish line is in sight, it’s important to stay as comfortable as possible while getting everything ready for your little one’s arrival. You’ve come so far, and with each passing week, you’re one step closer to meeting your baby. Keep up the great work, and take it one day at a time.

31 Weeks Pregnant

Size: Zucchini

At 31 weeks pregnant you are now into the 7th month of being pregnant – 7 months of amazing changes, growing belly, and your baby’s continued development!

By now, your pregnancy might be taking your breath away in more ways than one...Literally. If you are feeling a bit winded it’s not just the excitement of reaching this milestone. Your growing uterus is likely putting pressure on your diaphragm, making it harder to catch your breath. This pressure may also affect your bladder, leading to more frequent trips to the bathroom. And, if you’re sneezing or laughing a little too hard, you might find yourself leaking a bit of urine—ah, the joys of pregnancy!

Some other symptoms you may be experiencing at 31 weeks:

• Dry, brittle nails: Your nails may become more fragile and prone to breakage due to hormonal changes.
• Braxton Hicks contractions: These are practice contractions that may cause a tightening sensation in your belly but usually go away with a change in position.
• Leaky boobs: Your breasts may start leaking colostrum, a yellowish fluid that will nourish your baby after birth.
• Backaches: The extra weight and strain from your growing belly can lead to discomfort and soreness in your lower back.
• Trouble sleeping: Hormones, physical discomfort, and frequent bathroom trips may make it harder to get a full night’s rest.
• Sciatica: The pressure from your growing uterus may irritate your sciatic nerve, causing pain or tingling down one leg.
• Stretch marks: These marks appear as your skin stretches to accommodate your growing belly and may become more noticeable.
• Round ligament pain: The ligaments supporting your uterus are stretching to make room for your baby, which can cause sharp or dull pains.
• Hemorrhoids: Increased blood flow and pressure on your rectal area may lead to swollen veins that cause discomfort.
• Headaches: Hormonal changes, dehydration, or tension may trigger headaches during pregnancy.
• Indigestion: Hormonal changes and your growing uterus can lead to heartburn or difficulty digesting certain foods.
• Bloating and constipation: Hormones slow down your digestion, leading to bloating and constipation.
• Leg cramps: Dehydration or pressure on the nerves and blood vessels may cause painful leg cramps, especially at night.
• Vaginal infections: Changes in your vaginal pH may increase the risk of infections, including yeast infections.
• Mood swings: Hormonal fluctuations and physical changes can lead to emotional ups and downs.

As your symptoms increase, your baby continues to grow, with their body going through exciting changes. They are beginning to look more like a newborn as more fat settles under their skin. Expect big increases in both your baby’s length and weight with every doctor visit from here on out. Your baby’s eyes are starting to focus now, and while they can’t track moving objects just yet (that takes a few months after birth), they’re processing light and beginning to develop the brain connections that will help them make sense of the world.

With the final stretch approaching, now is a great time to start thinking about your birth plan. Whether it’s choosing between breastfeeding and formula, or deciding how you’d like to manage labor pain, these decisions are important to reflect on. That said, there’s no need to rush. Take your time and trust that, bit by bit, you’ll find what feels right for you and your baby.

32 Weeks Pregnant

Size: Papaya

At 32 weeks pregnant, you may be starting to "waddle." This is your body’s natural way of compensating for the extra weight in front. Over the next four weeks, you'll gain around 450g each week, while your baby will also be putting on approximately 1kg of fat. This fat isn’t just for extra cuddle factor; it’s essential for helping your little one maintain their body temperature after birth.

Along with baby’s growth, the amount of amniotic fluid around them continues to increase as well. This fluid is like a protective cushion, maintaining temperature regulation and absorbing any external bumps. It's also crucial for your baby’s physical development, especially as they practice swallowing and "digesting" the fluid—helping their digestive system prepare for life outside the womb.

During your regular midwife appointments, she’ll be checking your blood pressure, urine, baby’s size, and heartbeat, as well as feeling your belly to assess your baby’s position. At this point, most babies are head-down, aka "getting ready for the big day." But don’t stress if your little one isn’t in the ideal position just yet—there’s still plenty of time for them to flip into place.

As you near your due date, expect your symptoms to ramp up. Braxton Hicks contractions and heartburn are common, but the growing excitement of meeting your baby soon should likely outweigh the discomfort of these 32-week pregnant symptoms:

• Braxton Hicks contractions: These practice contractions are your body’s way of preparing for labor and can feel like a tightening sensation in your belly.
• Darker nipples: Hormonal changes continue, often darkening your nipples as your body gets ready for breastfeeding.
• Shortness of breath: Your growing baby is pushing against your diaphragm, making it harder to take deep breaths.
• Heartburn: The pressure from your expanding uterus can cause acid reflux or heartburn.
• Leaky boobs: You might notice your breasts leaking a small amount of colostrum, the first milk your baby will consume after birth.
• Vaginal discharge: It’s normal for vaginal discharge to increase as your body prepares for delivery.
• Lightning crotch: A sharp, sudden pain in your pelvis that often occurs when your baby shifts position or presses on nerves.
• Bleeding gums: Pregnancy hormones can cause your gums to be more sensitive, leading to bleeding while brushing or flossing.
• Swollen hands and face: Mild swelling is common in the later stages of pregnancy as your body retains more water.
• Itching skin: As your skin stretches to accommodate your growing belly, you may experience itching, especially around your abdomen.
• Stretch marks: As your body grows, you may notice stretch marks appearing, particularly on your belly, thighs, and breasts.
• Varicose veins: The pressure from your uterus can cause veins, especially in your legs, to bulge.
• Appetite changes: You may notice changes in your cravings or in the amount of food you feel like eating as your body adjusts to this stage of pregnancy.

As you enter these final weeks, it’s a great time to make sure you’re preparing for the exciting (and perhaps chaotic) arrival of your little one. Whether it's setting up the nursery, gathering baby supplies, or planning for postpartum recovery, take the time now to feel organized and ready for the big day. You might even start thinking about how you'll approach things like feeding and managing labor pain. These preparations can help you feel more confident and less overwhelmed as you enter the home stretch.

If you haven’t yet picked out a name, now’s the time to start narrowing down your options. Our baby names inspiration page offers a variety of ways to explore names by popularity, origin, meaning, and more. If you and your partner are struggling to agree on the perfect name, here’s a simple exercise to help: each of you make a list of 10 names you like, exchange lists, and cross out names you’re not fond of. Keep refining the list until you both feel happy with the name you choose!

33 Weeks Pregnant

Size: Pineapple

At 33 weeks pregnant, you’re likely feeling one of two ways (though probably a mix of both). You might be completely exhausted, longing for baby’s arrival to finally bring some relief, or eagerly anticipating that special moment when you get to meet your little one. No matter where you’re at emotionally, it’s completely normal.

One thing’s for certain: as you approach the final weeks, it might feel like you’re juggling a million things. If you’re still working, you're probably starting to wrap up tasks before going on maternity leave. There's baby gear to buy, the nursery to finish, and a list of last-minute preparations to tackle. While it can feel overwhelming at times, make sure to take breaks for yourself. Your physical and mental health are just as important now, so don’t hesitate to ask for help or take some time to relax.

Your baby continues to grow quickly at this stage. By week 33, your little one’s brain and nervous system are fully developed and continuing to mature rapidly. Their bones are also hardening, becoming stronger in preparation for life outside the womb. However, there’s one part of their body that remains a bit more flexible: their skull. The skull is made up of several soft, flexible plates that allow them to move slightly during the birth process. This design is incredibly helpful when it comes time for delivery, as it allows the baby’s head to mold and pass more easily through the birth canal.

As your baby grows, you’ll likely notice their movements becoming more consistent—get ready for those kicks to feel stronger and more pronounced! Even though space is getting tighter in the womb, your little one is still adjusting positions, so you might feel the occasional flip or wiggle as they make themselves comfortable.

At this stage, discomfort seems to be the theme of the week. Here are some common symptoms you might experience:

• Braxton Hicks contractions: These "practice" contractions can cause your belly to tighten, preparing your body for labor.
• Sleeping problems: With the increased discomfort, getting a good night’s sleep might be harder to come by.
• Stretch marks: As your belly grows, stretch marks may appear on your skin.
• Round ligament pains: Sharp, quick pains from your ligaments stretching to support your growing uterus.
• Headaches: Pregnancy hormones and changes in circulation can lead to frequent headaches.
• Backache: The extra weight from your growing belly puts strain on your back muscles.
• Indigestion and heartburn: Pressure from your uterus on your stomach can cause acid reflux or indigestion.
• Bloating and constipation: Your digestive system slows down during pregnancy, leading to bloating or difficulty with regular bowel movements.
• Leg cramps: These often occur at night and can cause sudden, painful muscle contractions.
• Feeling hot: Hormonal changes and increased blood flow can make you feel warmer than usual.
• Dizziness: Hormonal shifts and changes in circulation may cause dizziness or lightheadedness.
• Swollen hands and feet: Water retention and increased blood volume can cause swelling in your extremities.
• Urinary and vaginal infections: Pay attention to any unusual symptoms like burning or itching, and consult your doctor if needed.
• Swelling of ankles and feet: Common in the third trimester, especially after long periods of standing or sitting.
• Shortness of breath: Your growing uterus puts pressure on your diaphragm, making it harder to take deep breaths.
• Forgetfulness and clumsiness: Pregnancy brain is real—hormonal changes may leave you feeling forgetful or a bit more accident-prone.

As the days tick down to your baby’s birth, it’s time to start thinking about packing your hospital bag, if you haven’t already. We’ve got a helpful article on 8 essentials to pack for the hospital that can guide you in making sure you’re ready for the big day.

Additionally, it’s wise to begin stocking up on postpartum care items for yourself, like hemorrhoid cream and pain relievers, so you're well-prepared for the recovery period after birth. While you may still have a few weeks to go, it’s always better to be prepared just in case baby decides to make an early appearance!

34 Weeks Pregnant

Size: Chinese cabbage

At 34 weeks pregnant, it might feel like you can’t possibly get any bigger—your belly has expanded, and baby is running out of room! While you’ve likely reached the maximum amount of amniotic fluid, your baby still has some growing to do before delivery.

As you get closer to 39 weeks, which marks full-term, your little one will continue to fill out, adding more fat to help regulate their body temperature once they’re born. Around this time, your baby will develop a special type of fat called brown fat, which will keep them warm after birth.

With all this growing, your baby might already be making their way toward your pelvis, and you may start feeling extra pressure on your pelvic area and bladder. This can also cause you to feel like you're constantly running to the bathroom. And yes, that extra weight you’re carrying is real! As your baby grows, you’ll likely gain about 1 pound per week (0.5 kg), unless your doctor advises otherwise. For some, this may cause the belly button to shift from an innie to an outie—this is perfectly normal, so no need to worry.

As your little one packs on the pounds and your body continues to change, it's common to experience some discomfort. You may be dealing with a variety of symptoms, such as:

• Trouble sleeping: Finding a comfortable position becomes increasingly difficult as your bump grows.
• Frequent urination: Baby’s position may be putting pressure on your bladder, causing you to go more often.
• Fatigue: With all the extra work your body is doing, it’s normal to feel more tired than usual.
• Breast tenderness: Hormonal changes can cause your breasts to feel more sensitive or sore.
• Swelling in your face or ankles: The extra blood and fluid can lead to puffiness, especially in the evenings.
• Shortness of breath: As your uterus expands, it puts pressure on your lungs, making it harder to take deep breaths.
• Heartburn and indigestion: Baby’s growth can push on your stomach, causing discomfort.
• Blurry vision: Hormonal shifts might cause your vision to feel off or blurry.
• Constipation: Slowed digestion is common during pregnancy, leading to discomfort and constipation.
• Hemorrhoids: Increased blood flow and pressure can cause hemorrhoids to develop.
• Swollen ankles and feet: Fluid retention can lead to swelling in the lower extremities.
• Abdominal pressure: As your uterus grows, you may feel more pressure on your belly and pelvic region.
• Braxton Hicks contractions: These “practice” contractions might start to feel more noticeable as your body prepares for labor.

While it may seem like the finish line is just around the corner, there are still a few weeks to go. Hang in there! To help manage these symptoms, try cutting back on salty foods, drinking plenty of water, relaxing in the evenings, and incorporating gentle exercises like prenatal yoga to relieve tension. The end is near, and your baby’s arrival will be here before you know it!

35 Weeks Pregnant

Size: Winter melon

You’ve made it to week 35 of your pregnancy. If it feels like you’ve been pregnant forever, you’re not alone—those final weeks can seem to stretch on endlessly. But keep your eye on the prize: your little one is so close to arriving!

With just 5 weeks or less to go, your baby might be in your arms sooner than you think. Remember, a term pregnancy falls between 37 and 42 weeks, so try not to fixate too much on a single due date. Babies have a knack for showing up when they’re ready!

By this stage, the amount of amniotic fluid surrounding your baby begins to decrease slightly. While your bump may not feel smaller, you might notice baby’s movements becoming more pronounced as they have less room to wiggle. Most of your baby’s major physical development is complete at this point. Their kidneys are fully functional, and their liver is starting to process waste. For the remaining weeks, your baby’s main focus is on gaining weight and growing stronger for life outside the womb.

Common symptoms may look like: 

• Fatigue: Carrying extra weight can leave you feeling drained; rest when you can.
• Shortness of breath: Your uterus pressing against your diaphragm makes deep breaths challenging.
• Frequent urination: Baby’s position puts added pressure on your bladder.
• Constipation: Hormonal changes slow digestion, leading to discomfort.
• Aches in hips and pelvis: Relaxing ligaments and added pressure can cause soreness.
• Braxton Hicks contractions: These “practice” contractions may feel stronger now.
• Trouble sleeping: Finding a comfortable position can be a challenge as your bump grows.
• Heartburn: Baby’s growth pushes your stomach, causing acid reflux.
• Swelling: Retaining extra fluids can lead to puffiness in the ankles, fingers, or face.
• Hemorrhoids: Increased blood flow and pressure in the pelvic area can result in hemorrhoids.
• Low back pain with sciatica: Baby’s weight can compress nerves, leading to shooting pain.
• Tender breasts: Hormonal changes and milk production may make breasts sore.
• Clumsiness: Shifting balance and looser joints can leave you feeling off-kilter.
• Linea nigra: The dark line running down your belly becomes more visible.
• Vision changes: Hormonal fluctuations may cause blurry or dry eyes.
• Leaking colostrum: Watery or milky fluid leaking from your breasts is your body’s way of preparing for breastfeeding.
• Vivid dreams: Hormonal changes and disrupted sleep can lead to intense, bizarre dreams, often about baby or labor.

Good news: if shortness of breath has been plaguing you, relief might be around the corner. Once your baby “drops” lower into your pelvis—a process called lightening—you’ll likely find it easier to breathe. However, lightening can come with a trade-off: even more frequent bathroom trips as baby settles deeper and presses on your bladder (Sorry!)

At 35 weeks, you might feel like there’s still so much to do, or you could be eagerly counting down the days. Either way, remember that babies don’t care about perfect nurseries or perfectly checked lists. As long as you have the essentials—like a safe place for baby to sleep, some diapers, and an infant car seat—you’re ready to welcome your little one. Try to take a deep breath (even if it’s a short one!) and soak in these last weeks of pregnancy. Baby will be here before you know it!

36 Weeks Pregnant

Size: Celery

Welcome to the ninth and final month of your pregnancy. Reaching this milestone can feel both exciting and overwhelming (and that’s completely normal). Take a moment to reflect on how far you’ve come, how much your baby has grown, and the incredible development you’ve both experienced along the way.

At 36 weeks, your baby is working hard to prepare for life outside the womb. Their lungs are now fully developed and ready for that very first breath after birth. Until then, your baby’s oxygen needs are met entirely through the placenta. Their nervous system and brain are also rapidly maturing, gearing up to handle the big transition to the outside world. Around this stage, your baby’s hearing becomes much more sensitive too, so they might even recognize familiar voices when they arrive!

You may be noticing a variety of symptoms this week, some familiar and others new. Be especially mindful of contractions—they could be Braxton-Hicks or an early sign of labor. Other common symptoms include:

• Fatigue: Your body is working hard, and it’s normal to feel extra tired.
• Frequent urination: Your baby is putting extra pressure on your bladder.
• Heartburn and indigestion: Hormones and your growing bump are to blame.
• Leaky breasts: Colostrum (your baby’s first milk) may start to leak.
• Trouble sleeping: Discomfort and excitement might keep you up at night.
• Stretch marks: Your skin continues to stretch to accommodate baby’s growth.
• Round ligament pain: The ligaments supporting your uterus are still adjusting.
• Hemorrhoids and constipation: Pressure and slowed digestion can lead to discomfort.
• Swollen hands and feet: Fluid retention is common in late pregnancy.
• Feeling hot or dizzy: Hormones and increased blood volume may make you feel this way.
• Vaginal infections: Changes in hormones can sometimes increase your risk.

As you reach 36 weeks, you're not just nearing the finish line—you're stepping into the final chapter of an incredible journey. The anticipation of meeting your little one is growing, but remember, this is just the beginning of a whole new adventure. The hard work of carrying and nurturing your baby is almost complete, but the real adventure is about to unfold as you step into parenthood.

While your body prepares for labor and birth, it’s important to reflect on how far you’ve come, while also gearing up for what’s next. The preparations you’ve made so far are all building toward this life-changing moment. Embrace the excitement, the unpredictability, and the anticipation in these final weeks. Soon, you’ll be holding your baby in your arms, ready to begin the next chapter of your amazing journey together.

37 Weeks Pregnant

Size: Durian

Remember when your baby was the size of a poppy seed and you were imagining what it would feel like to be eight or nine months pregnant? Well, here you are—and now you know!

At 37 weeks, you’ve officially reached early-term. This means your baby is likely big enough, and their lungs are mature enough, that if they decided to make an early appearance, they’d probably do just fine without extra support. That said, every day for baby in the womb still counts! If you and baby are healthy, letting them cook a little longer gives their brain, lungs, and nervous system more time to perfect their final touches.

While your baby’s circulatory and musculoskeletal systems are fully developed, their brain and lungs are still polishing off some last-minute details. A few extra weeks can make a surprising difference in your baby’s readiness for the outside world! 

By now, your baby’s digestive system has produced meconium, the sticky, tar-like substance they’ll poop out during their first few days of life. Made up of bile, shed lanugo (the fine hair that once covered their body), and amniotic fluid they’ve been swallowing, meconium is truly one of those “full-circle” pregnancy moments. Speaking of lanugo, most of that downy hair has shed by now, though you might still see a few patches at birth—don’t worry, they’ll fade quickly!

Some common symptoms you may be experiencing this week include:

• Heartburn and indigestion: Your growing belly is squeezing your stomach, making reflux more likely.
• Spotting: Light bleeding can occur as your cervix softens, but always check with your doctor if you're unsure.
• Stretch marks: Rapid skin stretching can cause these streaks—wear them proudly!
• Abdominal pressure: Baby may be settling lower into your pelvis, also known as lightening.
• Trouble sleeping: Between the discomfort and anticipation, sleep can feel like a distant dream.
• Braxton Hicks contractions: These “practice” contractions may feel more intense now.
• Round ligament pain: The ligaments supporting your uterus are still adjusting.
• Leg cramps and dizziness: Hormones and circulation changes can leave you feeling off-balance.
• Frequent urination: With baby pressing on your bladder, bathroom trips are frequent.
• Diarrhea: Your body might be clearing itself out in preparation for labor.

The final weeks of pregnancy can feel long, exciting, and nerve-racking all at once. You may be eager for baby to make their big debut, but patience is one of the best gifts you can give yourself and your little one. While you wait, there are plenty of productive ways to prepare for their arrival:

• Install and inspect your car seat to ensure it’s safe and secure.
• Write down any lingering questions about labor to ask at your next doctor’s appointment.
• Practice breathing exercises from your birthing class to help you stay calm and focused.

Your life is about to change in ways you can’t even imagine. Take these last few weeks to care for yourself, savor the quiet moments, and get ready to meet the incredible little person you’ve been growing for all these months.

38 Weeks Pregnant

Size: Jackfruit

At 38 weeks, your baby is still growing and gaining weight, getting ready for their big debut. Their lungs and brain are continuing to mature and will keep developing right up until birth. One exciting milestone this week? Your baby is practicing facial expressions! They might smile, frown, or even rehearse their very first cries—though for now, it’s blissfully silent. (Enjoy the quiet while you can, because once they arrive, their vocal cords will be working just fine!)

One thing you might notice during this week is an increase in vaginal discharge. Sometimes it may look different, with bits of pink jelly-like mucus or very light pink streaks of blood. This is often called a "show." It's the mucus plug that has built up in your cervix, sealing off the entrance to your uterus. As your cervix softens and prepares for labor, bits of this plug may come away. It can appear thick, sticky, clear, or even have a light brown or pink tint. Some women pass the mucus plug in one go, while others lose it in smaller pieces.

While a show is a sign that your body is preparing for labor, don’t be alarmed if it happens weeks before labor actually begins. These are simply gentle signs that your body is getting ready for the big day. It’s also important to know that passing the mucus plug does not mean your baby is at risk of infection, as they are still protected by the amniotic sac.

Other symptoms you may be experiencing include:

• Painless contractions (Braxton Hicks): These practice contractions can cause your belly to tighten, but they are not a sign of active labor. They may come and go as your body prepares for the real thing.
• Trouble sleeping: As your belly grows, finding a comfortable position becomes more challenging, and the excitement and anticipation of baby’s arrival can make it hard to get a full night’s rest.
• Stretch marks: These may appear as your skin stretches to accommodate your growing baby. While they’re completely normal, they can be a bit of a reminder of how much your body is changing.
• Hemorrhoids: Due to increased pressure on your lower body, you might experience swollen veins around the anus. This can cause discomfort, especially when sitting or going to the bathroom.
• Headaches: Hormonal changes and increased blood flow can cause headaches. Make sure you’re staying hydrated and taking breaks if needed.
• Backaches: Your growing belly can throw off your posture and put strain on your back muscles, leading to pain or discomfort, especially when standing or walking for long periods.
• Indigestion: Pregnancy hormones can slow down digestion, leading to heartburn or a bloated feeling. Eating smaller meals throughout the day can help manage this.
• Bloating and constipation: As your body adjusts, digestion slows down, making you feel bloated or even constipated. Drinking plenty of water and eating fiber-rich foods can alleviate some discomfort.
• Leg cramps: As your body works harder to support your pregnancy, leg cramps may occur, particularly at night. Stretching and keeping your legs elevated can help ease this.
• Dizziness: Fluctuating blood pressure and changes in circulation can leave you feeling lightheaded or dizzy, especially when standing up quickly.
• Mood swings: Hormonal fluctuations can bring on emotional highs and lows, so it’s completely normal to feel all over the place from time to time.
• Pelvic pressure: As baby drops lower in your pelvis in preparation for birth, you might experience increased pressure down there, especially when standing or walking.
• Frequent urination: As your baby presses on your bladder, you might find yourself needing to go to the bathroom more often.
• Swelling (edema): Your body retains more fluid now, which can lead to swollen feet, ankles, and hands. Resting with your feet elevated can help reduce the swelling.
• Increase in vaginal discharge: As your body prepares for labor, you may notice an increase in discharge, sometimes tinged with blood (known as the "show"). This is normal and indicates your cervix is starting to soften.

The final weeks of pregnancy often feel like a waiting game, and it's normal to feel anxious or impatient. If you're stressing over certain things, don’t hesitate to reach out to your doctor for reassurance. If you’re physically uncomfortable, go back to the basics: rest as much as possible, take walks or practice prenatal yoga, eat small, frequent meals, and relax with your feet up while you binge-watch your favorite shows.

If you still have some energy and want to distract yourself a bit there are a few last-minute tasks you could tackle, like meal prepping, reviewing your birth plan, catching up with friends, or finishing off any must-do items. These might include packing your hospital bag, making sure the car seat is installed, and deciding who will be in the delivery room with you.

Above all, remember to stay calm and patient. Your body will give you subtle signs when it’s preparing for labor, so stay tuned to those cues. And, as always, don’t hesitate to call your doctor if something doesn’t feel right or you have any concerns.

39 Weeks Pregnant

Size: Watermelon

You’ve made it – your baby is officially full term, and your due date is just around the corner! It’s such an exciting time, but also one filled with a lot of questions. How are you feeling at 39 weeks? Exhausted? Anxious? Over-the-moon excited? A little bit of everything is totally normal right now. You’re so close to meeting your baby, and it’s all about listening to your body in these final days.

At this point, your baby is fully developed, with their lungs, brain, and body ready for the world. However, they’re not quite done growing yet. They’re still gaining weight, and their immune system is continuing to strengthen every day. So, while it might feel like you’re ready for the waiting game to end, every extra moment in the womb is a bonus for your baby’s health and development.

You’ve likely been experiencing Braxton-Hicks contractions for a while now—your body’s way of practicing for the real thing. As you get closer to labor, these practice contractions can feel a bit confusing. How can you tell when it’s finally time? When you start feeling twinges or discomfort, it’s natural to wonder, “Is this it?” Remember to trust your instincts and listen to your body—it knows what to do. Real labor contractions will become more regular, more intense, and closer together, giving you clearer signs that the wait is almost over.

When true labor begins, things will feel more intense and more regular. You might notice:

• Consistent contractions that don’t subside when you lie down
• Contractions becoming stronger, closer together over time
• Your water breaking, which signals the start of active labor
• Diarrhea, another classic early labor sign
• Baby dropping – you might feel your baby’s head shift lower into your pelvis

Another common occurrence at 39 weeks is the loss of your mucus plug. It can look a bit gross, but this glob of mucus has been helping to protect your cervix throughout your pregnancy. It may come out all at once or in smaller pieces, and while it’s a sign that your body is preparing for labor, don’t panic – it can happen weeks before labor actually starts.

Still unsure if you’re in labor? Don't hesitate to call your doctor – it’s always better to be safe than sorry. A lot of first-time parents have at least one false alarm, so if you end up at the hospital thinking it’s go-time, and they send you home, don’t worry. You’re just making sure everything is on track!

Alongside the new signs of labor, you may still be dealing with some familiar discomforts from earlier in your pregnancy:

• Heartburn, nausea, and indigestion: Your digestive system is still under pressure, which can lead to those uncomfortable, burning sensations and stomach upset. Eating smaller, more frequent meals might help.
• Constipation: Hormonal changes are slowing down your digestive system, so you might feel a bit backed up. Staying hydrated and eating fiber-rich foods can offer some relief.
• Pelvic pressure: As baby moves lower into your pelvis in preparation for labor, you might experience increased pressure in your lower abdomen.
• Lightning crotch: This sharp, jabbing pain in your lower abdomen or pelvis can feel like an electric shock and is caused by your baby’s movements or pressure on your nerves.
• Urge to nest: Your body’s way of getting ready for baby’s arrival might have you organizing, cleaning, and preparing every last detail—just don’t overdo it!
• Mood swings: Hormonal fluctuations are still in play, and with all the changes happening in your body, it’s completely normal to feel extra emotional.
• Leaky breasts: Your body is preparing to breastfeed, and you may notice some leakage from your breasts—this can happen especially when you're feeling stressed or after a warm shower.
• Mild backache: As your baby drops lower and your body shifts to accommodate, you might feel extra strain on your back.
• Frequent urination: With baby pressing down on your bladder, those frequent trips to the bathroom are likely to continue.
• Braxton-Hicks contractions: These practice contractions can be uncomfortable but are normal as your body prepares for labor.
• Edema (swelling), especially in feet and ankles: The weight of pregnancy and hormonal changes can cause fluid retention, making your feet and ankles swell, especially in the heat or after standing for long periods.
• Increase in vaginal discharge: As your body gets ready for birth, you may notice an increase in vaginal discharge, which can be thick or mucus-like.

However, there are certain symptoms that fall outside the usual discomforts and should be reported to your doctor immediately. These include:

• Rupture of the amniotic sac (your water breaks): If you feel a gush or trickle of fluid, it’s a clear sign to call your doctor right away.
• Dizziness, severe headache, or blurred vision: These could be signs of pregnancy-related high blood pressure, which should be checked by your healthcare provider.
• Significant vaginal bleeding: While light spotting is common, heavy bleeding is not and needs immediate attention.
• Fever: A high fever could indicate an infection, so it’s important to get medical help.
• Trouble urinating or painful urination: If you’re experiencing difficulty or pain while urinating, it could signal a urinary tract infection.
• Vomiting or severe stomach cramps: This might be a sign of something more serious and should be investigated by your doctor.
• Sudden swelling in your extremities or face: Swelling that appears quickly could be a sign of preeclampsia and should be checked out.
• A marked decrease in or absence of fetal movement: If you notice baby’s movements significantly decrease or stop, contact your healthcare provider immediately.

As you near the finish line, remember that while you’re feeling ready (or maybe just plain done with pregnancy), baby is still benefiting from these final days in the womb. Their lungs are strengthening, brain development is continuing, and their immune system is still growing. Every moment counts – so hang in there just a little bit longer!

In the meantime, it’s important to take care of yourself. Try to squeeze in a little self-care and relaxation – a massage, a movie night, or a nice dinner out. These little luxuries will feel like a treat once your baby arrives. Keep your focus on staying calm, getting plenty of rest, and savoring these final moments of pregnancy. Your little one will be here before you know it!

40 Weeks Pregnant

Size: Pumpkin

This is the week you’ve been dreaming about: meeting your baby. (Although, of course, not all babies arrive on schedule. Some might hang out for a few extra days—or even up to two weeks—beyond their due date.) Either way, the countdown is on, and it won’t be long now!

This week can stir up a whirlwind of emotions—excitement, anxiety, impatience, and maybe even a little fear. That’s completely normal. After all, you’re on the brink of one of the most life-changing experiences: labor, birth, and becoming a parent. It’s easy to let the “what-ifs” take over or feel tempted to scour the internet for natural labor-inducing hacks. But take a deep breath—your baby will come when they’re ready, and your body will give you the signals you need. For now, focus on staying calm, resting when you can, and savoring these final moments of pregnancy.

In the meantime, it might help to focus on the incredible things happening with your baby right now. Did you know that your little one is still growing hair and nails? They’re also keeping up with lung development, preparing to take their first breaths. Baby is even practicing some impressive coordination skills—they can blink, clench their tiny fists, respond to sounds, and turn their head. They’re gearing up for their first big interactions in the world outside your womb. You’ve waited this long, and every extra day helps ensure baby is as strong and ready as can be. Think of it as the final polishing touches before they step into the world and into your arms.

While you wait, you might still be dealing with some of the familiar discomforts from earlier weeks. Here’s what’s likely sticking around:

• Heartburn, nausea, and indigestion: Your compressed digestive system might still be causing those uncomfortable burning sensations and upset stomach. Eating smaller meals more frequently may help.
• Constipation: Hormonal changes continue to slow digestion, so staying hydrated and eating fiber-rich foods can ease the discomfort.
• Pelvic pressure: As baby moves lower into your pelvis, you might feel more pressure in your lower abdomen.
• Lightning crotch: Those sharp, electric-shock-like pains are caused by baby pressing on nerves and moving around.
• Leaky breasts: Your body is gearing up for breastfeeding, so you might notice some colostrum leaking, especially after a warm shower or when you’re stressed.
• Mild backache: The extra weight and baby’s position can put additional strain on your back.
• Frequent urination: With baby pressing on your bladder, those bathroom trips aren’t slowing down.
• Edema (swelling): Swelling in your feet and ankles is common due to fluid retention and baby’s weight, especially if you’ve been on your feet a lot.

It’s hard to believe that 40 weeks could feel like both a lifetime and a blink of an eye. But here you are, standing on the edge of an entirely new chapter. The moment your water breaks, everything changes—your new life as a parent begins. Isn’t that both mind-blowing and so wonderfully exciting?

Now, about your water breaking—forget what you’ve seen in the movies. While Hollywood loves to dramatize it as a dramatic gush in the middle of a crowded room, reality is often much less theatrical. In fact, many people’s water doesn’t break until they’re well into active labor. And if it does happen earlier, it can feel different for everyone. Some might experience a sudden gush, while others notice a slow, warm trickle that keeps coming. You might even hear a little “pop” just before it happens.

To avoid any unexpected messes, consider placing a waterproof sheet under your mattress—it’s a small but practical way to be prepared for surprises.

As the big day inches closer, make sure you’ve got the essentials covered. Your birth partner should know who to contact and when, have a plan for getting you to the hospital or birthing center, and be familiar with parking arrangements (trust us, you don’t want to be figuring this out last minute). And of course, double-check that your hospital bag is packed and ready to grab.

Soon, all the anticipation, discomfort, and waiting will give way to something extraordinary: holding your baby for the first time. Every second of this journey will have been worth it. You’ve got this, and the best part is just around the corner—welcome to the beginning of an incredible adventure!

A final word

Pregnancy is a remarkable journey, filled with anticipation, growth, and countless emotions. From the excitement of those first weeks to the challenges of the third trimester, each stage brings its own unique experiences, milestones, and surprises. Through 40 weeks, your body transforms in ways you never imagined, nurturing and preparing for the arrival of your baby. It’s a testament to your strength, patience, and love. Whether the journey felt like it flew by or stretched on forever, you’re now at the threshold of one of life’s most incredible moments: meeting your little one. As you step into this new chapter, remember to celebrate the amazing process that brought you here and embrace the adventure of parenthood ahead. You’ve come so far—and the best is yet to come.

Always remember, it’s completely natural to have tons of questions about what to expect and how to ensure a healthy pregnancy. The best thing you can do throughout this journey is to have regular visits with your pregnancy care provider. They are your most trusted resource as you navigate this life-changing experience. Never hesitate to ask them questions, no matter how small they may seem—they are there to help guide and reassure you every step of the way.

FREQUENTLY ASKED QUESTIONS

1. How soon can I take a pregnancy test?

Most at-home tests are accurate starting from the first day of your missed period. Some sensitive tests may detect pregnancy hormones a few days earlier, but waiting longer ensures more accuracy.

2. When does pregnancy start?

Pregnancy officially starts when a sperm fertilizes an egg, which typically happens around the time of ovulation. However, when people refer to "how far along" they are in their pregnancy, it's usually calculated from the first day of their last menstrual period (LMP), not from conception. This means that even though fertilization happens around two weeks after the start of your last period, your pregnancy is dated from the first day of that period, making you technically "pregnant" from that point onward. So, while actual conception happens around two weeks after your LMP, your healthcare provider will often calculate your pregnancy timeline from your last period date.

3. How long does it usually take to get pregnant?

On average, it can take healthy couples up to a year of trying, though most conceive within six months. If you’re under 35 and trying for more than a year (or six months if over 35), consider speaking with a fertility specialist.

4. What are some fertility myths I should ignore?

Myths like “you can’t get pregnant the first time you try” or “eating certain foods guarantees conception” aren’t scientifically backed. Fertility is complex and varies for everyone. Stick to evidence-based advice from healthcare professionals.

5. What are the early symptoms of pregnancy?

Common early signs include missed periods, fatigue, nausea (morning sickness), tender breasts, increased urination, and heightened smell sensitivity. Some may notice implantation spotting or cramping.

6. How does age affect fertility?

Fertility declines with age, particularly after 35, but many people still conceive in their late 30s and 40s. If you’re concerned about age-related fertility issues, talk to a doctor about options like fertility testing or egg freezing.

7. What’s the best age to get pregnant?

There’s no “perfect” age—it depends on your life circumstances, health, and goals. Medically speaking, fertility is higher in your 20s and early 30s, but many have healthy pregnancies later in life too.

8. How often should I see my doctor during pregnancy?

Most pregnancies require monthly check-ups until 28 weeks, then bi-weekly visits until 36 weeks, and weekly visits after that. Your schedule may vary depending on your health and pregnancy.

9. What should I expect during the first ultrasound?

You’ll likely see your baby for the first time! It’s a special moment where you might hear the heartbeat or see tiny movements. Prepare to be amazed—it’s often when things feel “real” for many parents.

10. What should I avoid during pregnancy?

Steer clear of alcohol, smoking, certain medications, raw seafood, high-mercury fish, unpasteurized dairy, and hot tubs/saunas. Talk to your doctor about anything you’re unsure about.

11. Can I talk to the baby before they’re born?

Absolutely! Babies can hear voices from around 23 weeks, so talking, singing, or reading to them can create an early bond. It might feel a little silly at first, but it’s meaningful for both you and the baby.

12. Is morning sickness normal in the first trimester?

Yes, nausea and vomiting are common, especially in the first trimester. Eating small, frequent meals and avoiding strong smells can help. Severe vomiting (hyperemesis gravidarum) should be discussed with your doctor.

13. How do I know if I’m in labor?

Signs of labor include regular, stronger contractions, your water breaking, lower back pain, or the loss of your mucus plug. If contractions are coming every 5 minutes for at least an hour, call your doctor or midwife.

14. What should I do if my water breaks but I’m not having contractions?

Contact your healthcare provider immediately. They may want you to come in, even if contractions haven’t started, to reduce the risk of infection.

15. How do I manage labor pain?

Pain management options include breathing techniques, movement, water therapy (like baths or showers), epidurals, and medication. Find what feels right for you and keep an open mind during labor.

16. Is it normal to bleed after birth?

Yes, postpartum bleeding (lochia) is normal and can last 4–6 weeks. The flow starts heavy and red, then gradually lightens. Contact your doctor if you notice clots larger than a golf ball or heavy bleeding that soaks a pad in an hour.

17. When will my body feel "normal" again after giving birth?

Recovery times vary. Vaginal soreness, bleeding, and fatigue are common in the first weeks. Your body may take several months to fully recover, especially after a C-section. Be kind to yourself and give it time.

18. Can I have sex while pregnant?

Yes, for most pregnancies, sex is safe and can even help you relax. However, avoid it if your doctor advises against it due to complications like placenta previa or preterm labor risk.

19. How soon after birth can I get pregnant again?

Fertility can return as early as a few weeks postpartum, even before your first period. Talk to your doctor about contraception options if you’re not planning to conceive again right away.

20. Do I have to breastfeed?

Breastfeeding has many benefits, but the decision is personal. If breastfeeding doesn’t work for you, formula feeding is a healthy and valid option. What matters most is that you and your baby are happy and healthy.

21. Is it normal to have weird cravings during pregnancy?

Yes! Hormonal changes can lead to cravings for unusual foods. As long as they’re safe to eat and part of a balanced diet, indulge in moderation. 

22. Can I exercise during pregnancy?

Yes, staying active is encouraged for most pregnancies. Activities like walking, swimming, and prenatal yoga are great. Avoid high-impact or risky sports, and always check with your doctor before starting a new routine.

23. When is a baby fully developed?

A baby is considered fully developed at 37 weeks when most organs, like the brain and lungs, are mature enough for life outside the womb. However, 40 weeks is considered the ideal full-term mark, where the baby has completed all stages of growth and is fully ready for birth.

24. How much weight should I gain during pregnancy?

Weight gain depends on your pre-pregnancy weight. On average, those with a normal BMI should gain 25–35 pounds (11.3 to 15.9 kg). Your doctor will guide you based on your specific needs.

25. What’s the best way to prepare for life with a newborn?

Prepare by setting up your home with essentials like diapers, clothes, and a safe sleep space. Learn about newborn care, enlist a support system, and practice flexibility. The first weeks are a whirlwind, so remember to ask for help when needed.

26. What should I pack in my hospital bag?

Essentials include comfortable clothes, toiletries, snacks, a phone charger, and items for the baby (diapers, a going-home outfit, and a car seat). Don’t forget your ID, insurance info, and birth plan if you have one! For inspiration check out our article here.

27. How do I bond with the baby after they’re born?

Skin-to-skin contact is a great way to connect with your baby. Feeding, diaper changes, rocking them to sleep, or simply holding and talking to them are all ways to build that bond.

28. How can I support my partner during pregnancy?

Be involved! Attend appointments, help with household tasks, listen when they need to vent, and educate yourself about pregnancy. Sometimes, just being there and asking, “What do you need from me?” can go a long way.